How to Control Your Emotions

July 18th, 2017|Personal Breakthrough and Empowerment Tools|

Although we rely heavily on our intellect to navigate from A to Z in our lives, we all know that when our emotions rise, our rational thoughts have little power to stop them. Whether we are overcome by anxiety, anger or sadness or whether we fall into the pit of shame and insecurity, negative feelings [...]

What OCD has taught me

July 6th, 2017|Empowered Self, Empowerment Radio, Fear and Anxiety, Personal Breakthrough and Empowerment Tools, Power of the Subconscious|

Do you have a hard time leaving your house, because you have to check several times that the iron is unplugged or that the doors are locked? Do you struggle with intrusive thoughts about hurting a loved-one, driving off a bridge or other horrible events? Or are you overly concerned with germs or keeping your books or [...]

The mind-body connection – the link between health and illness

July 3rd, 2017|Empowerment Radio, Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

When I was in medical school, one of my professors asked us, what we believe is the most dangerous risk factor for heart attacks. “I'll give you a hint, it isn’t smoking, high blood pressure or high cholesterol.” Well, since crickets was all he got from his students, he continued: “I know this is a trick [...]

Lost in Love

June 7th, 2017|Empowerment Radio, Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

In the light of numerous terrorist attacks around the world it is tempting to let fear and anger take the reins. Yet, this is exactly the goal of the terrorists, for us to turn on each other and abandon the fundamental values of freedom, tolerance, equal rights and human dignity, which binds our societies together. [...]

The Tablets of Light

May 17th, 2017|Empowerment Radio, Personal Breakthrough and Empowerment Tools|

Eighteen years ago I was in the high desert of New Mexico at a kundalini yoga retreat. It was my birthday, and I was bracing myself for a long day of meditation and exercise with 1,600 other yogis and yoginis.  Keep in mind this is not the sitting-on-a-pillow-and-letting-your-thoughts-float-away kind of meditation. Part of the philosophy [...]

What anxiety and your dog have in common?

May 2nd, 2017|Empowerment Radio, Fear and Anxiety|

“I was on my way home from work, sitting in traffic listening to my favorite radio station. All of the sudden my thoughts started racing and my chest got really tight and I had difficulties breathing. For a moment I thought about driving to the emergency room. But then I remembered what the doctor said [...]

Mind-racing and Spirit Guides

April 27th, 2017|Personal Breakthrough and Empowerment Tools|

One of the most common questions people ask me in regards to their struggles with fear and anxiety is “How can I make my mind stop worrying and spiraling out of control?” The answer is, you can’t just stop your mind - you need to learn how to redirect it. Our mind, in particular our [...]

Why women are more likely to suffer from anxiety

April 3rd, 2017|Empowerment Radio, Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

Anxiety is the epidemic of our century. More than 40 million Americans are diagnosed with anxiety disorders – and according to statistics women are twice as likely to be affected as men. In my practice about 70% of my clients are women, which seems to corroborate the statistics. But what are the reasons for this [...]