The Tablets of Light

May 17th, 2017|Empowerment Radio, Personal Breakthrough and Empowerment Tools|

Eighteen years ago I was in the high desert of New Mexico at a kundalini yoga retreat. It was my birthday, and I was bracing myself for a long day of meditation and exercise with 1,600 other yogis and yoginis.  Keep in mind this is not the sitting-on-a-pillow-and-letting-your-thoughts-float-away kind of meditation. Part of the philosophy [...]

What anxiety and your dog have in common?

May 2nd, 2017|Empowerment Radio, Fear and Anxiety|

“I was on my way home from work, sitting in traffic listening to my favorite radio station. All of the sudden my thoughts started racing and my chest got really tight and I had difficulties breathing. For a moment I thought about driving to the emergency room. But then I remembered what the doctor said [...]

Mind-racing and Spirit Guides

April 27th, 2017|Personal Breakthrough and Empowerment Tools|

One of the most common questions people ask me in regards to their struggles with fear and anxiety is “How can I make my mind stop worrying and spiraling out of control?” The answer is, you can’t just stop your mind - you need to learn how to redirect it. Our mind, in particular our [...]

Why women are more likely to suffer from anxiety

April 3rd, 2017|Empowerment Radio, Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

Anxiety is the epidemic of our century. More than 40 million Americans are diagnosed with anxiety disorders – and according to statistics women are twice as likely to be affected as men. In my practice about 70% of my clients are women, which seems to corroborate the statistics. But what are the reasons for this [...]

Fear of Getting Older

February 27th, 2017|Empowerment Radio, Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

Are you afraid of getting older?  Of losing your vigor, your looks and ultimately your sense of being in control? For a long time I told myself that most of my life was still ahead of me, which is why I didn't spend much time thinking about aging or dying. Yet, when I turned 50, I [...]

You are NOT Crazy

February 14th, 2017|Empowerment Radio, Fear and Anxiety|

Have you ever had experiences, which were so strange and unbelievable, that you wondered whether you are going nuts – or had some sort of metaphysical encounter? A client of mine, told me a story about one of those events, which made her a stronger believer in the great beyond.  A few years ago, while sitting [...]

Are we more comfortable with lying and liars?

February 6th, 2017|Empowerment Radio, Personal Breakthrough and Empowerment Tools|

In a world where fake news, alternative facts, and blatant lies are more and more the norm, truth seems to have become a rare commodity. While not too long ago speaking truthfully was a generally agreed upon moral standard, it appears increasingly acceptable to distort, omit, or falsify facts to either gain some kind of [...]