Three Reasons You Feel Tired

September 4th, 2016|Empowerment Radio, Fear and Anxiety|

Do you often feel tired, no matter how much rest you got? Are you easily overwhelmed and exhausted but don’t really know why? Well, you are not alone. A recent survey found that 76% of employees feel tired several days of the week, and 15%  even fall asleep during the day at least once per [...]

What is the solution for fear and anxiety?

August 15th, 2016|Empowerment Radio, Fear and Anxiety|

If you have been struggling with fear and anxiety you may know first hand, how these emotions can easily make you feel trapped and disempowered. However, it is really not the emotions that keep us stuck, but the ways we approach them. Usually we don’t know what to do when we feel anxious, we resist [...]

How to Overcome Trouble Sleeping

August 1st, 2016|Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

You may know that feeling. It is getting late and you should turn in. But just the thought of going to bed makes you anxious. You have spent too many nights lying awake, tossing and turning, waiting in vain for sleep to finally overtake you. And the longer you wait, the more you get worried [...]

Contagious Optimism

July 18th, 2016|Empowerment Radio, Power of the Subconscious|

Optimism may seem hard to come by when you consider recent world events.  In a recent survey by the Pew Research Council, half of the Americans surveyed said they expect the future for the next generation to be worse, while only 24% said life will be better for the next generation. More and more people consider themselves as [...]

The Toxic Temptation Of Prejudice

July 2nd, 2016|Fear and Anxiety|

A man was sitting in his plane seat, calmly scribbling notes on a pad while waiting for takeoff. The woman sitting next to him, who watched him writing some strange formulas she didn’t understand, felt more and more uncomfortable with the man. Whether it was just his obscure notes, or the notes plus the fact [...]

Keys to Self-Healing

June 13th, 2016|Empowered Self, Empowerment Radio, Fear and Anxiety|

When I worked as a physician in a huge cardiology unit at the University of Munich, Germany I knew very little about self-healing. Medical school hadn’t offered any courses on this subject and even the connection between mind and body was pretty much ignored. Although an increasing number of studies have demonstrated how stress and [...]

5 Ways to Cope With Fear in an Increasingly Scary World

June 13th, 2016|Fear and Anxiety|

Every few weeks, we hear news of tragedy striking somewhere in the world. Terrorist attacks, suicide bombers, school shootings and other acts of violence, some who are not directly impacted still find themselves reeling in fear. For most of us, fear comes and goes without much commotion. But for some, fear doesn’t resolve on its [...]

How to Overcome Procrastination

May 30th, 2016|Empowerment Radio, Personal Breakthrough and Empowerment Tools, Power of the Subconscious|

If you find yourself surfing the web, watching TV or cleaning the refrigerator while a looming deadline is getting closer, you are probably a procrastinator. Putting off until later what you can do today may give you instant relief. However, studies found that procrastination is associated with higher levels of stress, anxiety, depression, fatigue and [...]

Anxiety and Spirituality

May 30th, 2016|Empowered Self, Fear and Anxiety|

Anxiety and Spirituality - Dr. Friedemann on Healing Conversations with Lauren Galey I have the great pleasure and honor to be a guest on Lauren Galey's Healing Conversation Global Summit. The focus of this summit is taking a Quantum Leap and living from the heart, walking the talk and embodying love and your divine self. Enjoy [...]

Financial Success without Stress

May 18th, 2016|Empowerment Radio, Fear and Anxiety|

Do you also just love this time of the year?  The tender green of the new leaves, the rich colors of the meadows, the symphony of birds, all showing up out of nowhere after the cold and unfriendly winter. Spring time inspires me to remember that the essence of life is abundant, creative and always [...]