More on The Fear and Anxiety Solution:
You’re late to a meeting and caught in traffic. Your toddler’s screaming and your in-laws just showed up. You’re about to give an important presentation but you’ve misplaced your notes—and beginning to panic. We all find ourselves in situations that stir up anxiety. And for many of us fear and worry has reached debilitating consequences. How can we live up to our potential when fear and anxiety seem so easily to get the best of us? As we continue to struggle with the consequences of anxiety, such as low self-esteem, isolation, insomnia and even chronic health problems, we feel more and more, stuck powerless and overwhelmed. So what can we do to overcome these challenges?
The answer lies in the subconscious mind— the source of our most challenging emotions and the wisdom they offer. The Fear and Anxiety Solution offers a breakthrough and empowerment program for learning to understand, direct, and utilize the subconscious mind as our greatest ally on the path to health and wholeness. The processes and tools of each chapter show how to work with our subconscious mind, to pinpoint and understand the root causes and deeper meanings of our fear and anxiety, release emotional blocks from the past and thus.
Through step-by-step guidance, Dr. Schaub explains how to transform fear and anxiety into healing catalysts that lead to greater confidence, self-worth, and success, as he illuminates how to:
- Create a structured, logical pathway into the wisdom and healing power of fear and anxiety
- Change and attend to the deep-seated roots of anxiety
- Work with your subconscious mind to stop negative self-talk and mind-racing
- Resolve anxiety- and insecurity-driven inner conflicts and self-sabotaging patterns by reintegrating the part of them that has been holding onto these emotions
- Easily and effectively release emotional baggage and unresolved traumas and thus create a clean slate on the levels of the subconscious and cellular memory
- Eliminate and replace self-limiting core beliefs with a foundation of confidence and inner peace
- Get empowered; and STAY that way!
The Fear and Anxiety Solution provides easy-to-follow processes and practical tools to break through fear and anxiety, access your untapped power—and “turn up your inner light so that you can shine more of who you truly are out into the world.”
Sample Excerpts from The Fear and Anxiety Solution:
You’re in a hurry, and of course your keys are hiding again. You look for them everywhere, becoming increasingly anxious. Finally you discover them right where you always put them. Hadn’t you checked there before at least twice? Read excerpt
Ryan is a good example of someone who felt trapped in negative self-talk and the feelings that came with it. He was a young salesman who had everything going for him: a promising career; a loving wife; two healthy, beautiful children; a life that seemed filled with exciting new possibilities… Read excerpt
Emotions and beliefs are stored not only in our subconscious but also in our cells. For 2,000 years, the concept of cellular memory has been an essential part of traditional Chinese medicine. Recently, cellular memory has also received greater recognition in allopathic medicine and Western science… Read excerpt