What OCD has taught me

July 6th, 2017|Empowered Self, Empowerment Radio, Fear and Anxiety, Personal Breakthrough and Empowerment Tools, Power of the Subconscious|

Do you have a hard time leaving your house, because you have to check several times that the iron is unplugged or that the doors are locked? Do you struggle with intrusive thoughts about hurting a loved-one, driving off a bridge or other horrible events? Or are you overly concerned with germs or keeping your books or [...]

How can I start using the mind-body-spirit connection to heal myself?

September 16th, 2016|Empowered Self, Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

The health damaging effects of stress have been well documented. Heart disease, stroke, high blood pressure, gastro-intestinal problems, and auto-immune disease are only some of the diseases that are closely linked to increased stress. Our immune system is especially susceptible to negative emotions. Deepak Chopra says in his book, Quantum Healing, "Our immune system is [...]

Time Line Therapy

September 16th, 2016|Empowered Self, Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

A powerful tool to support the healing of cancer by Tad James Not only does the release of negative emotions clear up physical health, it also has the potential to improve the mental and emotional health of the person. This paradigm is no longer just a theory. What verified the basic theory of Time Line Therapy® [...]

Keys to Self-Healing

June 13th, 2016|Empowered Self, Empowerment Radio, Fear and Anxiety|

When I worked as a physician in a huge cardiology unit at the University of Munich, Germany I knew very little about self-healing. Medical school hadn’t offered any courses on this subject and even the connection between mind and body was pretty much ignored. Although an increasing number of studies have demonstrated how stress and [...]

Anxiety and Spirituality

May 30th, 2016|Empowered Self, Fear and Anxiety|

Anxiety and Spirituality - Dr. Friedemann on Healing Conversations with Lauren Galey I have the great pleasure and honor to be a guest on Lauren Galey's Healing Conversation Global Summit. The focus of this summit is taking a Quantum Leap and living from the heart, walking the talk and embodying love and your divine self. Enjoy [...]

How to Make Meditation a Way of Living

April 19th, 2016|Empowered Self, Empowerment Radio|

Science has proven that meditating on a regular basis is extremely beneficial for our mental and physical health and well-being. Sounds great, right!. But have you, like many others, struggled with learning how to meditate? When I first tried meditating at age eighteen, I thought there was nothing to it. All I needed to do [...]

Why you shouldn’t avoid your inner victim

February 29th, 2016|Empowered Self, Fear and Anxiety, Personal Breakthrough and Empowerment Tools, Power of the Subconscious|

No one likes to be called a victim or seen this way, but let’s be honest, how many times during the course of a week do you feel like a victim?  As our lives are overtaken by busyness and obligations, and our to-do lists get longer and longer, a sense of uneasiness creeps in. Regardless [...]

Opening A Door of New Possibilities

January 18th, 2016|Empowered Self, Fear and Anxiety|

I don’t know, if it is because my star-sign is cancer or if it has to do with growing up with parents, who were filling their house to the brim with admittedly beautiful things, but letting go hasn’t been my fortitude. I stayed in jobs and relationships longer than I should have; I stuck with [...]

A New Beginning

January 7th, 2016|Empowered Self, Power of the Subconscious|

Today is the beginning of a brand-new year. How do you enter into 2016? With hope and good intentions? With dread and worry, feeling already weighed down by last year’s baggage? Or are you just indifferent, because you don’t expect much to change? Although in reality not much changes on January 1st, the transition from [...]

What are your priorities for the holidays?

December 22nd, 2015|Empowered Self, Personal Breakthrough and Empowerment Tools|

Is the holiday season also one of the most stressful times of the year for you?  You spend an inordinate amount of time and money at the shopping malls hunting for gifts that at the end of nobody remembers.  You to get the house ready and decorated before the extended family arrives. You live on [...]