Empowered Self

/Empowered Self

Deep Listening

By | 2017-11-13T15:15:20+00:00 November 13th, 2017|Categories: Empowered Self, Empowerment Mind, Empowerment Radio, Fear and Anxiety, Stress|

How to Calm Your Body, Clear Your Mind and Open Your Heart The holidays are around the corner, which is for many the busiest and most stressful time of the year. While nature is slowing down and going internal, we are running faster so we can get more done and checked-off our never-ending to-do-lists. Of course, [...]

The Psychology of Mass Manipulation

By | 2017-11-15T19:38:49+00:00 November 1st, 2017|Categories: Anxiety, Empowered Self, Empowerment Mind, Empowerment Radio, Fear, Fear and Anxiety, Stress|

Are you tired of politicians and the amount of time and energy spent insulting and discrediting each other, rather than actually doing their job, which described in the American Constitution as “to establish justice, insure domestic tranquility, provide for the common defense, promote the general welfare, and secure the blessings of liberty to ourselves and our posterity?”  Do you [...]

Conscious Communication

By | 2017-10-17T15:33:01+00:00 October 17th, 2017|Categories: Empowered Self, Empowerment Radio, Power of the Subconscious|

We’re constantly communicating with ourselves; a large portion of our self-talk bubbles up from our subconscious mind without us being fully and consciously aware of its details. It appears more as background noise, mind chatter—like the humming of the refrigerator, which we try to tune out and ignore because we find it annoying. To a lesser [...]

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Millennial Anxiety

By | 2017-10-10T21:08:36+00:00 October 3rd, 2017|Categories: Empowered Self, Empowerment Radio|

Every new generation was eyed with some cynicism and criticism by the one before. Yet, possibly no other generation has been judged as harshly as the Millennials, the young adults that were born in the 80s and 90s. Lazy, selfish, entitled, immoral and weak are just some of the attributes many baby-boomers describe the generation of [...]

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How to Get through the Midlife Crisis and Emerge as Your true Self

By | 2017-10-10T21:04:22+00:00 March 21st, 2017|Categories: Empowered Self, Empowerment Radio|

It can happen to everyone at any time between our 30s and our 60s. It can attack us out of the blue or grow slowly inside of us. But in the end its shadow casts a darkness on everything that we used to love and accept, making us feel unsatisfied, stuck and restless. Ok, this may [...]

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How can I start using the mind-body-spirit connection to heal myself?

By | 2017-08-11T18:59:48+00:00 September 16th, 2016|Categories: Empowered Self, Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

The health damaging effects of stress have been well documented. Heart disease, stroke, high blood pressure, gastro-intestinal problems, and auto-immune disease are only some of the diseases that are closely linked to increased stress. Our immune system is especially susceptible to negative emotions. Deepak Chopra says in his book, Quantum Healing, "Our immune system is [...]

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Time Line Therapy

By | 2017-08-11T19:01:41+00:00 September 16th, 2016|Categories: Empowered Self, Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

A powerful tool to support the healing of cancer by Tad James Not only does the release of negative emotions clear up physical health, it also has the potential to improve the mental and emotional health of the person. This paradigm is no longer just a theory. What verified the basic theory of Time Line Therapy® [...]

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Keys to Self-Healing

By | 2017-10-05T23:08:32+00:00 June 13th, 2016|Categories: Empowered Self, Empowerment Radio, Fear and Anxiety|

When I worked as a physician in a huge cardiology unit at the University of Munich, Germany I knew very little about self-healing. Medical school hadn’t offered any courses on this subject and even the connection between mind and body was pretty much ignored. Although an increasing number of studies have demonstrated how stress and [...]

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Anxiety and Spirituality

By | 2017-08-11T19:15:23+00:00 May 30th, 2016|Categories: Empowered Self, Fear and Anxiety|

Anxiety and Spirituality - Dr. Friedemann on Healing Conversations with Lauren Galey I have the great pleasure and honor to be a guest on Lauren Galey's Healing Conversation Global Summit. The focus of this summit is taking a Quantum Leap and living from the heart, walking the talk and embodying love and your divine self. Enjoy [...]

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How to Make Meditation a Way of Living

By | 2017-10-05T23:08:56+00:00 April 19th, 2016|Categories: Empowered Self, Empowerment Radio|

Science has proven that meditating on a regular basis is extremely beneficial for our mental and physical health and well-being. Sounds great, right!. But have you, like many others, struggled with learning how to meditate? When I first tried meditating at age eighteen, I thought there was nothing to it. All I needed to do [...]

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