Empowerment Radio

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The Empowered Self Series: Part 11: How to Make Trust the Antidote to Fear

By | 2017-10-05T23:12:44+00:00 November 9th, 2014|Categories: Empowerment Radio, Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

Do you find it hard to trust?  Trusting is defined as “firmly believing in the reliability, goodness, truth, or ability of someone or something.” Trust is a natural ability, which we are all born with. Maybe we learn to trust in the warm and soft environment of our mothers’ wombs, where we can feel completely sheltered, held [...]

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The Empowered Self Series: Part 10-Healthy Boundaries Start From Within

By | 2017-10-05T23:12:56+00:00 October 12th, 2014|Categories: Empowerment Radio, Fear and Anxiety|

  Do you have boundary issues? For many people setting boundaries is more uncomfortable than enduring the pain of getting disrespected or walked all over. The desire to please and the ensuing fear of rejection can thwart any efforts to speak up, push back and stand up for oneself. However, the challenge with boundaries isn’t only [...]

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The Empowered Self Series: Part 9 “How to Expand your Mental-Emotional Flexibility”

By | 2017-10-05T23:13:26+00:00 September 21st, 2014|Categories: Empowerment Radio, Personal Breakthrough and Empowerment Tools|

  As babies we heavily relied on our innate mental and emotional flexibility. Birth alone already required us to quickly adjust to the dramatic changes of our environment and “life-style.” After nine months of free-floating in the cozy womb, the shock of suddenly having to deal with gravity, glaring lights and noisy people must have made [...]

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The Empowered Self Series: Part 8 “Freedom through Forgiveness”

By | 2017-10-05T23:14:15+00:00 August 18th, 2014|Categories: Empowerment Radio, Fear and Anxiety|

  From Forgiveness to Freedom Most of us have been at some point hurt, insulted, betrayed or disappointed by others. But while those, who treated us poorly, may have forgotten all about us and moved on, we often continue to suffer from the pain they caused us. Our minds replay the past injustices over and [...]

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The Empowered Self Series: Part 7 “How to find strength in vulnerability ”

By | 2017-10-05T23:14:29+00:00 July 19th, 2014|Categories: Empowerment Radio, Power of the Subconscious|

Whether you are about to put yourself ‘out there’ and follow your dreams or want to open up and let someone into your heart. Whether you are about to share your fears and insecurities with another person, or realize that you need to ask for help.  The one hurdle you will most likely face is the [...]

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The Empowered Self Series: Part 6 – Emotions The Guidance System From Your Heart

By | 2017-10-05T23:14:05+00:00 June 25th, 2014|Categories: Empowered Self, Empowerment Radio, Fear and Anxiety|

Do your emotions at times take you on a roller-coaster ride? Let’s say you get up in the morning and right away notice that you woke up on the wrong side. Although the daily getting-the-kids-to-school-and-yourself-to-work routine has been going exceptionally smooth, everything and everybody irritate you. At lunch time you are overcome with bouts of [...]

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The Empowered Self Series: Part 5 Owning the Past – How to Outgrow Your Emotional Baggage

By | 2017-10-05T23:14:22+00:00 May 11th, 2014|Categories: Empowerment Radio, Power of the Subconscious|

You’re probably familiar with the encouraging saying “my past does not determine my future.” However, like for many people you may have also found that the opposite appears to be true. Traumatic events, disappointments, betrayals or embarrassments, no matter how long ago they occurred, can stick like superglue to your mind and keep you trapped in [...]

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The Empowered Self Series: Part 4 – The Essential Principles of Empowerment

By | 2017-08-11T19:58:04+00:00 April 13th, 2014|Categories: Empowerment Radio, Personal Breakthrough and Empowerment Tools|

If you have been feeling stuck and powerless for quite some time, you may have wondered, whether you have what it takes to create the positive change you desire or if this is just your “lot in life.”  Although playing the role of the invisible, the pleaser or micromanager may have provided you with a sense [...]

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The Empowered Self Series: Part 3 “Dynamic Awareness – How to shift from autopilot”

By | 2017-10-05T23:13:48+00:00 March 15th, 2014|Categories: Empowerment Radio, Power of the Subconscious|

Our reality is largely determined by our aware-ness.  Let’s say you wake up in a good mood, the sun is shining and spring feels right around the corner.  You enjoy the smell of freshly brewed coffee and warm toast; the radio station seems to play only your favorite songs and on your way to work all lights are [...]

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The Empowered Self Series: Part 2 “3 Most Common Ways We Give Our Power Away”

By | 2017-10-05T23:14:01+00:00 February 14th, 2014|Categories: Empowerment Radio|

How often have you felt powerless in your life – victimized by people or circumstances, drained by obligations and expectations, stuck in situations that felt out of your control to change? Feeling powerless can happen to all of us and it is one of the most common causes for anxiety and depression. But although we feel [...]

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