Why women are more likely to suffer from anxiety

April 3rd, 2017|Empowerment Radio, Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

Anxiety is the epidemic of our century. More than 40 million Americans are diagnosed with anxiety disorders – and according to statistics women are twice as likely to be affected as men. In my practice about 70% of my clients are women, which seems to corroborate the statistics. But what are the reasons for this [...]

Fear of Getting Older

February 27th, 2017|Empowerment Radio, Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

Are you afraid of getting older?  Of losing your vigor, your looks and ultimately your sense of being in control? For a long time I told myself that most of my life was still ahead of me, which is why I didn't spend much time thinking about aging or dying. Yet, when I turned 50, I [...]

You are NOT Crazy

February 14th, 2017|Empowerment Radio, Fear and Anxiety|

Have you ever had experiences, which were so strange and unbelievable, that you wondered whether you are going nuts – or had some sort of metaphysical encounter? A client of mine, told me a story about one of those events, which made her a stronger believer in the great beyond.  A few years ago, while sitting [...]

Stress-free through the holidays

December 5th, 2016|Empowerment Radio, Fear and Anxiety|

Are you looking forward to the holidays as a time of good cheer? Or are you counting the days for “the happiest time of the year” to be over? A study showed that, while most people have positive emotions towards the holiday season, for at least 40% of the population stress-levels dramatically increase. According to [...]

Stillness in the Midst of Chaos

November 13th, 2016|Empowerment Radio, Fear and Anxiety|

I am very excited about my guest on Empowerment Radio, Leah Pearlman. She is the founder of Dharma Comics, a popular web series and author of the new book, DRAWN TOGETHER: A Dharma Comics Collection on the Curious Journey Through Life and Love. But more about my wonderful guest in a moment. So how are you doing? The results [...]

Fear of Intimacy

October 3rd, 2016|Empowerment Radio, Fear and Anxiety|

This week's topic on Empowerment Radio is the fear of intimacy. We all want to be loved, but for many people letting someone get close and becoming important to them is extremely scary. Fear of intimacy and fear of commitment are some of the major obstacles, which prevent us from having lasting and fulfilling relationship. [...]

Are You Suffering from Election Anxiety?

September 19th, 2016|Empowerment Radio, Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

This year’s presidential election, probably more than ever before, stirs up strong emotions in most people, including the candidates. While the primaries turned out to be a terrifying parade of insults, low blows and extreme perspectives, once the candidates were crowned, the emotional dust didn’t settle. Every day we are inundated with breaking news of [...]

What is Neuro-Linguistic Programming (NLP)?

September 16th, 2016|Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

Neuro-linguistic Programming (NLP) is a collection of very powerful tools and skills for change and communication that assists people in a wide range of professional areas including: counseling, psychotherapy, education, health, creativity, leadership and parenting. NLP was found by John Grinder, an expert in linguistics and Richard Bandler, whose background was in mathematics and gestalt [...]

The 9 Keys to Self-Healing

September 16th, 2016|Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

  The following 9 keys are an opportunity for you to explore and utilize your natural ability to heal. Whether you are currently dealing with a physical, emotional or mental challenge and receiving medical treatment or not, these 9 keys will allow you to access your self-healing potential and accelerate the healing process. There is [...]

How can I start using the mind-body-spirit connection to heal myself?

September 16th, 2016|Empowered Self, Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

The health damaging effects of stress have been well documented. Heart disease, stroke, high blood pressure, gastro-intestinal problems, and auto-immune disease are only some of the diseases that are closely linked to increased stress. Our immune system is especially susceptible to negative emotions. Deepak Chopra says in his book, Quantum Healing, "Our immune system is [...]