Fear and Anxiety

/Fear and Anxiety

The Toxic Temptation Of Prejudice

By | 2017-10-05T23:08:22+00:00 July 2nd, 2016|Categories: Fear and Anxiety|

A man was sitting in his plane seat, calmly scribbling notes on a pad while waiting for takeoff. The woman sitting next to him, who watched him writing some strange formulas she didn’t understand, felt more and more uncomfortable with the man. Whether it was just his obscure notes, or the notes plus the fact [...]

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Keys to Self-Healing

By | 2017-10-05T23:08:32+00:00 June 13th, 2016|Categories: Empowered Self, Empowerment Radio, Fear and Anxiety|

When I worked as a physician in a huge cardiology unit at the University of Munich, Germany I knew very little about self-healing. Medical school hadn’t offered any courses on this subject and even the connection between mind and body was pretty much ignored. Although an increasing number of studies have demonstrated how stress and [...]

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5 Ways to Cope With Fear in an Increasingly Scary World

By | 2017-08-11T19:13:00+00:00 June 13th, 2016|Categories: Fear and Anxiety|

Every few weeks, we hear news of tragedy striking somewhere in the world. Terrorist attacks, suicide bombers, school shootings and other acts of violence, some who are not directly impacted still find themselves reeling in fear. For most of us, fear comes and goes without much commotion. But for some, fear doesn’t resolve on its [...]

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Anxiety and Spirituality

By | 2017-08-11T19:15:23+00:00 May 30th, 2016|Categories: Empowered Self, Fear and Anxiety|

Anxiety and Spirituality - Dr. Friedemann on Healing Conversations with Lauren Galey I have the great pleasure and honor to be a guest on Lauren Galey's Healing Conversation Global Summit. The focus of this summit is taking a Quantum Leap and living from the heart, walking the talk and embodying love and your divine self. Enjoy [...]

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Financial Success without Stress

By | 2017-10-05T23:08:40+00:00 May 18th, 2016|Categories: Empowerment Radio, Fear and Anxiety|

Do you also just love this time of the year?  The tender green of the new leaves, the rich colors of the meadows, the symphony of birds, all showing up out of nowhere after the cold and unfriendly winter. Springtime inspires me to remember that the essence of life is abundant, creative and always changing and [...]

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Don’t Live with Anxiety

By | 2017-10-05T23:09:49+00:00 April 6th, 2016|Categories: Fear and Anxiety|

Have you been feeling more anxious lately? I don't know about you, but when I was struggling with my own anxiety, I often felt completely overwhelmed by this emotion. My mind was racing with negative and self-critical thoughts. My belief of not being good enough made my work as a young physician incredibly stressful, because [...]

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Why you shouldn’t avoid your inner victim

By | 2017-10-05T23:10:15+00:00 February 29th, 2016|Categories: Empowered Self, Fear and Anxiety, Personal Breakthrough and Empowerment Tools, Power of the Subconscious|Tags: , |

No one likes to be called a victim or seen this way, but let’s be honest, how many times during the course of a week do you feel like a victim?  As our lives are overtaken by busyness and obligations, and our to-do lists get longer and longer, a sense of uneasiness creeps in. Regardless [...]

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Opening A Door of New Possibilities

By | 2017-10-05T23:10:50+00:00 January 18th, 2016|Categories: Empowered Self, Fear and Anxiety|

I don’t know, if it is because my star-sign is cancer or if it has to do with growing up with parents, who were filling their house to the brim with admittedly beautiful things, but letting go hasn’t been my fortitude. I stayed in jobs and relationships longer than I should have; I stuck with [...]

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How to stay calm and centered in world that no longer appears safe

By | 2017-10-05T23:11:45+00:00 November 23rd, 2015|Categories: Fear and Anxiety|

The recent acts of terror in Turkey, Egypt, Lebanon and France have left many of us in shock and disbelief.  We can’t fathom the ruthless violence against innocent people, who just returned from a vacation, went shopping in the market or enjoyed a Friday night out.  Considering, that these are only a few of the most recent terrorist attacks, [...]

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The Empowered Self: The Self-Commitment Issue

By | 2017-10-05T23:12:03+00:00 September 7th, 2015|Categories: Fear and Anxiety, Personal Breakthrough and Empowerment Tools, Power of the Subconscious|

When was the last time you played hooky, because you didn’t feel like going to work? And how often do you forget to pick up your kids at school or feed your beloved pets? I bet almost never. Yet, how is your follow-through when it comes to reaching your personal goals or just taking care [...]

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