Fear and Anxiety

/Fear and Anxiety

Looking at the brighter side: How to become a realistic optimist

By | 2017-08-11T20:06:23+00:00 November 9th, 2013|Categories: Fear and Anxiety|

Since the invention of tableware humans have been arguing about a simple, but important question: Is the glass half full or half empty? For many people being optimistic and thinking positively feels as unfamiliar as brushing teeth with their non-dominant hand. They feel more comfortable approaching the world expecting the worst rather than entertaining the [...]

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The Monkey Mind Matters

By | 2017-08-18T23:17:33+00:00 March 18th, 2013|Categories: Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

For many years, my mind seemed to have a mind of its own, especially when I worked as a physician in a busy cardiology department. From the moment I woke up, my mind started in, running me through the day's seemingly-endless "still-not-done list." While in the shower and during breakfast, my thoughts jumped randomly from past [...]

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How to harness the wisdom and power of emotions like Anger

By | 2017-08-18T23:50:32+00:00 October 14th, 2012|Categories: Fear and Anxiety|

Growing up in an emotional family, I learned quickly to believe that emotions only cause commotion. The frequent anger outbursts of those around me felt as scary and overwhelming as the ever present anxiety and present. Being rather sensitive to my surroundings I took on the role of the “emotional diffuser” or “peacemaker,” which, my parents [...]

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How to Listen to the Healing Messages of your Emotions

By | 2017-08-18T23:51:22+00:00 October 13th, 2012|Categories: Fear and Anxiety|

Often we don’t take the time to listen to our emotions – especially if they are perceived as “negative.” We avoid feeling them, because they appear too random, irrational and at times even overwhelming and utterly uncontrollable. However, by ignoring or avoiding these emotions, we don’t only miss out on the opportunity to learn and grow [...]

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I’m Stuck and Want to Change

By | 2017-08-18T23:52:02+00:00 October 12th, 2012|Categories: Fear and Anxiety|

The first step to change is to realize that you actually want to change. Often change itself appears even scarier than the future consequences of staying stuck. And as long as the “what is” feels more comfortable than the “what ifs” of choosing a different direction, we don’t feel compelled to change. Therefore, it is very [...]

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