What OCD has taught me

July 6th, 2017|Empowered Self, Empowerment Radio, Fear and Anxiety, Personal Breakthrough and Empowerment Tools, Power of the Subconscious|

Do you have a hard time leaving your house, because you have to check several times that the iron is unplugged or that the doors are locked? Do you struggle with intrusive thoughts about hurting a loved-one, driving off a bridge or other horrible events? Or are you overly concerned with germs or keeping your books or [...]

Using Time Line Therapy

September 16th, 2016|Fear and Anxiety, Personal Breakthrough and Empowerment Tools, Power of the Subconscious|

  Using Time Line Therapy® ™ in a medical practice by Eric B. Robins, MD The following article is reprinted from the Journal of the Time Line Therapy® Association (TLTA) with permission of Dr. Robins and the TLTA. My name is Eric B. Robins, MD. I am a urologist with a large HMO in Los [...]

Contagious Optimism

July 18th, 2016|Empowerment Radio, Power of the Subconscious|

Optimism may seem hard to come by when you consider recent world events.  In a recent survey by the Pew Research Council, half of the Americans surveyed said they expect the future for the next generation to be worse, while only 24% said life will be better for the next generation. More and more people consider themselves as [...]

How to Overcome Procrastination

May 30th, 2016|Empowerment Radio, Personal Breakthrough and Empowerment Tools, Power of the Subconscious|

If you find yourself surfing the web, watching TV or cleaning the refrigerator while a looming deadline is getting closer, you are probably a procrastinator. Putting off until later what you can do today may give you instant relief. However, studies found that procrastination is associated with higher levels of stress, anxiety, depression, fatigue and [...]

Why you shouldn’t avoid your inner victim

February 29th, 2016|Empowered Self, Fear and Anxiety, Personal Breakthrough and Empowerment Tools, Power of the Subconscious|

No one likes to be called a victim or seen this way, but let’s be honest, how many times during the course of a week do you feel like a victim?  As our lives are overtaken by busyness and obligations, and our to-do lists get longer and longer, a sense of uneasiness creeps in. Regardless [...]

A New Beginning

January 7th, 2016|Empowered Self, Power of the Subconscious|

Today is the beginning of a brand-new year. How do you enter into 2016? With hope and good intentions? With dread and worry, feeling already weighed down by last year’s baggage? Or are you just indifferent, because you don’t expect much to change? Although in reality not much changes on January 1st, the transition from [...]

Take Charge of Your Inner Child

October 28th, 2015|Empowered Self, Empowerment Radio, Power of the Subconscious|

Have you ever wondered why certain people can make you feel vulnerable, little and powerless?  Why some triggers bring up the same insecurities and anxieties that you frequently felt when you were much younger?  You want to disappear when you’re about to give a presentation, convinced that everyone will notice that you’re an inadequate impostor. [...]

The Empowered Self: The Self-Commitment Issue

September 7th, 2015|Fear and Anxiety, Personal Breakthrough and Empowerment Tools, Power of the Subconscious|

When was the last time you played hooky, because you didn’t feel like going to work? And how often do you forget to pick up your kids at school or feed your beloved pets? I bet almost never. Yet, how is your follow-through when it comes to reaching your personal goals or just taking care [...]

Free teleseminar and last chance to save $100 on your breakthrough

March 16th, 2015|Empowered Self, Fear and Anxiety, Personal Breakthrough and Empowerment Tools, Power of the Subconscious|

People often ask me, why I left my career in cardiology and chose to focus on fear and anxiety. The short answer is: I know how bad it feels to be stuck in these emotions. Since I was a child I had been struggling with anxiety; I tried to manage these intense feelings by being [...]

Break Through to Healing and Empowerment in 95 Days

February 12th, 2015|Empowered Self, Fear and Anxiety, Personal Breakthrough and Empowerment Tools, Power of the Subconscious|

Since the release of “The Fear and Anxiety Solution” people have been asking me, when I will offer a seminar on overcoming fear and anxiety. Many told me that while the book gave them new insights and tools on how to overcome their emotional challenges, it has been difficult for them to navigate through the [...]