It is time to move beyond your perceived limitations.
Join Dr. Friedemann Schaub for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For almost a decade, Dr. Friedemann has discussed such hard-hitting topics as “The Do’s and Don’t of Anxiety”, “How to Become Unstuck”, “The Gift of Self-compassion” and “Overcoming Overwhelm.”

Learn to Transcend Anxiety and Fear

Suffering from anxiety or fear? Unable to reach your true potential because you are plagued with self-doubt? Dr. Friedemann Schaub explains the “do’s” and “don’ts” of dealing with anxiety. Understanding is the first step to demystify this emotion and regain control the more we know about a challenge, the more we can find ways to overcome it.

Stop the Cycle of Self-Victimization.

Struggling with reality or feel like a victim of your circumstances? Some situations like losing our job, financial troubles or a serious health issue can make us feel powerless and stuck in a reality we don’t want. But what is reality? Is it a fact-based truth that you can’t deny or argue? Dr. Friedemann Schaub can help you find out how you can utilize the power of your subconscious mind to become the master of your reality.


In Case You Missed It…

How to Overcome Anxiety

The other day I read an article titled “The strongest girls are the girls with anxiety.”  The gist of the piece was that young women, who struggle with anxiety but don’t let themselves get stopped by this challenge, are like warriors facing their enemy every day without a moment of peace. While I agree with the author that dealing with anxiety can be extremely difficult, the idea that we need to face and fight our emotions, is [...]

How to Control Your Emotions

Although we rely heavily on our intellect to navigate from A to Z in our lives, we all know that when our emotions rise, our rational thoughts have little power to stop them. Whether we are overcome by anxiety, anger or sadness or whether we fall into the pit of shame and insecurity, negative feelings can easily control how we perceive ourselves and how we interact with the world around us. Yet, is it possible [...]

What OCD has taught me

Do you have a hard time leaving your house, because you have to check several times that the iron is unplugged or that the doors are locked? Do you struggle with intrusive thoughts about hurting a loved-one, driving off a bridge or other horrible events? Or are you overly concerned with germs or keeping your books or tools in perfect order? If so, you may be dealing with obsessive-compulsive disorder (OCD), which is a form of anxiety. [...]

The mind-body connection – the link between health and illness

When I was in medical school, one of my professors asked us, what we believe is the most dangerous risk factor for heart attacks. “I'll give you a hint, it isn’t smoking, high blood pressure or high cholesterol.” Well, since crickets was all he got from his students, he continued: “I know this is a trick question. But the truth is, that the most dangerous risk factor for a heart attack is denial.” He further explained [...]

Lost in Love

In the light of numerous terrorist attacks around the world it is tempting to let fear and anger take the reins. Yet, this is exactly the goal of the terrorists, for us to turn on each other and abandon the fundamental values of freedom, tolerance, equal rights and human dignity, which binds our societies together. It is especially during these challenging times that we need to keep our minds calm and clear and hearts open [...]

Are negative emotions making you sick?

Have you or someone you care about ever suffered from back pain, inflammation, weight gain or a skin rash?  Or have you been diagnosed with a more serious disease like diabetes or cancer and are wondering what's caused it? If so, I'm pretty sure you would like to get answers and find ways to help yourself feel healthier and happier. Our friends at the Lifestyle Prescriptions Foundation and their founder Johannes R. Fisslinger has interviewed [...]