TUNE IN TO EMPOWERMENT RADIO
It is time to move beyond your perceived limitations.
Join Dr. Friedemann Schaub for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For almost a decade, Dr. Friedemann has discussed such hard-hitting topics as “The Do’s and Don’t of Anxiety”, “How to Become Unstuck”, “The Gift of Self-compassion” and “Overcoming Overwhelm.”
Learn to Transcend Anxiety and Fear
Suffering from anxiety or fear? Unable to reach your true potential because you are plagued with self-doubt? Dr. Friedemann Schaub explains the “do’s” and “don’ts” of dealing with anxiety. Understanding is the first step to demystify this emotion and regain control the more we know about a challenge, the more we can find ways to overcome it.
Stop the Cycle of Self-Victimization.
Struggling with reality or feel like a victim of your circumstances? Some situations like losing our job, financial troubles or a serious health issue can make us feel powerless and stuck in a reality we don’t want. But what is reality? Is it a fact-based truth that you can’t deny or argue? Dr. Friedemann Schaub can help you find out how you can utilize the power of your subconscious mind to become the master of your reality.
In Case You Missed It…
Eighteen years ago I was in the high desert of New Mexico at a kundalini yoga retreat. It was my birthday, and I was bracing myself for a long day of meditation and exercise with 1,600 other yogis and yoginis. Keep in mind this is not the sitting-on-a-pillow-and-letting-your-thoughts-float-away kind of meditation. Part of the philosophy of this retreat says that by going through physically demanding exercises, you can overcome mental blocks and clear your psyche [...]
“I was on my way home from work, sitting in traffic listening to my favorite radio station. All of the sudden my thoughts started racing and my chest got really tight and I had difficulties breathing. For a moment I thought about driving to the emergency room. But then I remembered what the doctor said last time: ‘Your heart is fine. You just had an anxiety attack.’ How embarrassing.” Scott sighed. “I don’t know what’s [...]
One of the most common questions people ask me in regards to their struggles with fear and anxiety is “How can I make my mind stop worrying and spiraling out of control?” The answer is, you can’t just stop your mind - you need to learn how to redirect it. Our mind, in particular our subconscious, is in constant motion. Even while we are sleeping, the subconscious resolves, digests and releases the events and impressions [...]
Anxiety is the epidemic of our century. More than 40 million Americans are diagnosed with anxiety disorders – and according to statistics women are twice as likely to be affected as men. In my practice about 70% of my clients are women, which seems to corroborate the statistics. But what are the reasons for this gender difference? Are women just biologically more prone to worry? Are we as a society raising girls to be more [...]
It can happen to everyone at any time between our 30s and our 60s. It can attack us out of the blue or grow slowly inside of us. But in the end its shadow casts a darkness on everything that we used to love and accept, making us feel unsatisfied, stuck and restless. Ok, this may sound a bit dramatic, since I am not talking about a physical illness or an audit by the IRS. [...]
Are you afraid of getting older? Of losing your vigor, your looks and ultimately your sense of being in control? For a long time I told myself that most of my life was still ahead of me, which is why I didn't spend much time thinking about aging or dying. Yet, when I turned 50, I realized that unless I would follow in Metusalem's footsteps, this comforting thought was no longer true. It was time to [...]