TUNE IN TO EMPOWERMENT RADIO
It is time to move beyond your perceived limitations.
Join Dr. Friedemann Schaub for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For almost a decade, Dr. Friedemann has discussed such hard-hitting topics as “The Do’s and Don’t of Anxiety”, “How to Become Unstuck”, “The Gift of Self-compassion” and “Overcoming Overwhelm.”
Learn to Transcend Anxiety and Fear
Suffering from anxiety or fear? Unable to reach your true potential because you are plagued with self-doubt? Dr. Friedemann Schaub explains the “do’s” and “don’ts” of dealing with anxiety. Understanding is the first step to demystify this emotion and regain control the more we know about a challenge, the more we can find ways to overcome it.
Stop the Cycle of Self-Victimization.
Struggling with reality or feel like a victim of your circumstances? Some situations like losing our job, financial troubles or a serious health issue can make us feel powerless and stuck in a reality we don’t want. But what is reality? Is it a fact-based truth that you can’t deny or argue? Dr. Friedemann Schaub can help you find out how you can utilize the power of your subconscious mind to become the master of your reality.
In Case You Missed It…
In a world where fake news, alternative facts, and blatant lies are more and more the norm, truth seems to have become a rare commodity. While not too long ago speaking truthfully was a generally agreed upon moral standard, it appears increasingly acceptable to distort, omit, or falsify facts to either gain some kind of competitive advantage or to avoid negative consequences. Of course, lying has been an issue since biblical times, which is why [...]
One of my intentions is to continue to explore, stretch and expand every day. This can be as simple as trying out a new recipe, driving a different route on my way home or reconnecting with a friend I have lost touch with. Going beyond the daily routines and rigid comfort zones keeps us curious and engaged in life and allows us to continuously grow and discover more about ourselves. In this context my father [...]
Some say it is a sign of aging, others believe in the acceleration of the Universe, but either way for me 2016 seemed to have been extremely short. This is why one of my intentions for 2017 is to be more mindful with the most precious commodity – our time. At the beginning of a new year, many feel called to set intentions and make resolutions, such as losing weight, going more often to the [...]
Are you looking forward to the holidays as a time of good cheer? Or are you counting the days for “the happiest time of the year” to be over? A study showed that, while most people have positive emotions towards the holiday season, for at least 40% of the population stress-levels dramatically increase. According to the survey, especially women feel more stressed and worried during the holidays, in part due to the many additional tasks [...]
I am very excited about my guest on Empowerment Radio, Leah Pearlman. She is the founder of Dharma Comics, a popular web series and author of the new book, DRAWN TOGETHER: A Dharma Comics Collection on the Curious Journey Through Life and Love. But more about my wonderful guest in a moment. So how are you doing? The results are in, the election is over, but for lot of people the nightmare just began. The uncertainty of what the [...]
This weeks topic on Empowerment Radio is self-love. A few weeks ago, I talked about the fear of intimacy; one of the keys to overcome this fear is to become your own source of love. Now I could imagine that some listeners had thoughts such as “Easier said than done,” “I tried self-love, but it didn’t work for me” or “Everybody says I need to love myself first, but nobody tells me how.” Some of [...]