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It is time to move beyond your perceived limitations.
Join Dr. Friedemann Schaub for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For almost a decade, Dr. Friedemann has discussed such hard-hitting topics as “The Do’s and Don’t of Anxiety”, “How to Become Unstuck”, “The Gift of Self-compassion” and “Overcoming Overwhelm.”
Learn to Transcend Anxiety and Fear
Suffering from anxiety or fear? Unable to reach your true potential because you are plagued with self-doubt? Dr. Friedemann Schaub explains the “do’s” and “don’ts” of dealing with anxiety. Understanding is the first step to demystify this emotion and regain control the more we know about a challenge, the more we can find ways to overcome it.
Stop the Cycle of Self-Victimization.
Struggling with reality or feel like a victim of your circumstances? Some situations like losing our job, financial troubles or a serious health issue can make us feel powerless and stuck in a reality we don’t want. But what is reality? Is it a fact-based truth that you can’t deny or argue? Dr. Friedemann Schaub can help you find out how you can utilize the power of your subconscious mind to become the master of your reality.
In Case You Missed It…
Some say it is a sign of aging, others believe in the acceleration of the Universe, but either way for me 2016 seemed to have been extremely short. This is why one of my intentions for 2017 is to be more mindful with the most precious commodity – our time. At the beginning of a new year, many feel called to set intentions and make resolutions, such as losing weight, going more often to the [...]
Are you looking forward to the holidays as a time of good cheer? Or are you counting the days for “the happiest time of the year” to be over? A study showed that, while most people have positive emotions towards the holiday season, for at least 40% of the population stress-levels dramatically increase. According to the survey, especially women feel more stressed and worried during the holidays, in part due to the many additional tasks [...]
I am very excited about my guest on Empowerment Radio, Leah Pearlman. She is the founder of Dharma Comics, a popular web series and author of the new book, DRAWN TOGETHER: A Dharma Comics Collection on the Curious Journey Through Life and Love. But more about my wonderful guest in a moment. So how are you doing? The results are in, the election is over, but for lot of people the nightmare just began. The uncertainty of what the [...]
This weeks topic on Empowerment Radio is self-love. A few weeks ago, I talked about the fear of intimacy; one of the keys to overcome this fear is to become your own source of love. Now I could imagine that some listeners had thoughts such as “Easier said than done,” “I tried self-love, but it didn’t work for me” or “Everybody says I need to love myself first, but nobody tells me how.” Some of [...]
"God heals and the doctor takes the fees.” I am not sure if my parents, who were both family doctors in a small village in the Black Forest in Germany, knew of Benjamin Franklin’s famous quote. But I am certain, they would have appreciated it, albeit they would have possibly changed it to "The patient heals......." I always admired my parents’ dedication to their patients, many of whom they’d known since birth. They took [...]
FeatfFe Happiness. Who doesn't strive for this, as the dictionary describes, state of well-being, defined by positive emotions ranging from contentment to intense joy. When the Dalai Lama was asked, what he considers the purpose of life, here is what he responded: " I have considered this question and would like to share my thoughts in the hope that they may be of direct, practical benefit to those who read them. I believe that the purpose of [...]