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It is time to move beyond your perceived limitations.
Join Dr. Friedemann Schaub for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For almost a decade, Dr. Friedemann has discussed such hard-hitting topics as “The Do’s and Don’t of Anxiety”, “How to Become Unstuck”, “The Gift of Self-compassion” and “Overcoming Overwhelm.”

Learn to Transcend Anxiety and Fear

Suffering from anxiety or fear? Unable to reach your true potential because you are plagued with self-doubt? Dr. Friedemann Schaub explains the “do’s” and “don’ts” of dealing with anxiety. Understanding is the first step to demystify this emotion and regain control the more we know about a challenge, the more we can find ways to overcome it.

Stop the Cycle of Self-Victimization.

Struggling with reality or feel like a victim of your circumstances? Some situations like losing our job, financial troubles or a serious health issue can make us feel powerless and stuck in a reality we don’t want. But what is reality? Is it a fact-based truth that you can’t deny or argue? Dr. Friedemann Schaub can help you find out how you can utilize the power of your subconscious mind to become the master of your reality.

BE EMPOWERED!

In Case You Missed It…

Fear of Intimacy

This week's topic on Empowerment Radio is the fear of intimacy. We all want to be loved, but for many people letting someone get close and becoming important to them is extremely scary. Fear of intimacy and fear of commitment are some of the major obstacles, which prevent us from having lasting and fulfilling relationship. You may be familiar with this pattern. You have trouble trusting others and usually feel almost panicky, when someone shows [...]

Are You Suffering from Election Anxiety?

This year’s presidential election, probably more than ever before, stirs up strong emotions in most people, including the candidates. While the primaries turned out to be a terrifying parade of insults, low blows and extreme perspectives, once the candidates were crowned, the emotional dust didn’t settle. Every day we are inundated with breaking news of how far two people can go to discredit each other, all in the attempt to look more electable to us [...]

What is Neuro-Linguistic Programming (NLP)?

Neuro-linguistic Programming (NLP) is a collection of very powerful tools and skills for change and communication that assists people in a wide range of professional areas including: counseling, psychotherapy, education, health, creativity, leadership and parenting. NLP was found by John Grinder, an expert in linguistics and Richard Bandler, whose background was in mathematics and gestalt therapy, for the purpose of identifying specific models of human excellence. They studied the verbal and behavioral patterns of famous [...]

The 9 Keys to Self-Healing

  The following 9 keys are an opportunity for you to explore and utilize your natural ability to heal. Whether you are currently dealing with a physical, emotional or mental challenge and receiving medical treatment or not, these 9 keys will allow you to access your self-healing potential and accelerate the healing process. There is really nothing you can do wrong - just do it and enjoy.After studying the human body and mind from all [...]

How can I start using the mind-body-spirit connection to heal myself?

The health damaging effects of stress have been well documented. Heart disease, stroke, high blood pressure, gastro-intestinal problems, and auto-immune disease are only some of the diseases that are closely linked to increased stress. Our immune system is especially susceptible to negative emotions. Deepak Chopra says in his book, Quantum Healing, "Our immune system is continuously eaves-dropping on our thoughts and feelings. Studies have corroborated this notion: major depressive disorders are associated with increases in [...]

Using Time Line Therapy

  Using Time Line Therapy® ™ in a medical practice by Eric B. Robins, MD The following article is reprinted from the Journal of the Time Line Therapy® Association (TLTA) with permission of Dr. Robins and the TLTA. My name is Eric B. Robins, MD. I am a urologist with a large HMO in Los Angeles. I did my medical school training at Baylor College of Medicine in Houston and then completed six years of [...]