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Why is it often so much easier to feel compassion and forgiveness toward others than toward ourselves?

Where do our self-critical voices come from? Can we be motivated to grow and excel while still accepting ourselves as we are?

In these 19 offerings, some of today’s most trusted teachers share their most valuable practices and techniques for building confidence, transforming our relationship with our inner critics, and using any circumstance as an opportunity to treat ourselves with kindness, compassion, and love.