A year and a half ago, I hit rock bottom. I went from being an unstoppable successful Superman to being anxious, depressed, and having self-deprecating, and suicidal thoughts. My light interest in spirituality and mental health became a new goal. My previous therapist was very helpful with day to day work, but my wounds were deeper, and went much farther back, which I hadn’t realized until I couldn’t sleep due to the severity of my anxiety. When I found Dr. Friedemann Schaub’s videos on Youtube and started reading his book ‘The fear and anxiety solution’, I realized that his program was not offering a band-aid, but was providing a logical permanent solution. After only 9 sessions, I was doing much much better. Most of my anxiety is gone. I am taking far fewer meds, and I am on a path to be meds free in a few months. Dr. Friedemann gets to the point of the issues deeply embedded in the subconscious. His methods involve a revolutionary combination of eastern and western philosophies, from hypnotherapy to gratitude exercises, to journaling, to meditation. I am forever grateful for his support through the toughest period of my life. His program works, and I hope many people will benefit from his knowledge, experience, and support.
Zakarya Baza, Washington
Worked with Dr. Schaub
Dr. Friedemann’s approach helped me to uncover, reconcile and resolve the deeper causes of my anxiety and depression, while at the same time building a new set of mature beliefs founded in reality and self compassion. have now been over a year free of drugs and irrational anxiety. I enjoy life now and have a wholesome sense of self belief. Dr Friedemann is a wonderful person and I enjoyed all our sessions. His program has been transformational for me and I wholeheartedly recommend it.
David Meaghar, Ireland
The Fear & Anxiety Book Review