The Gift That Keeps On Giving – Your Best Self.

By | 2018-12-04T01:28:02+00:00 December 4th, 2018|Categories: Emotional Intelligence, Empowered Self, Empowerment Radio, Love, Personal Breakthrough and Empowerment Tools, Stress|

As long as my parents were alive, I had every year, around December, the same nightmare. It had one simple story line: It was Christmas Eve, and I realized that I forgotten to buy gifts for my family. I usually woke up in cold sweat, but also relieved that I had already thought of presents that [...]

The Phobia and Panic Attack Solution

By | 2018-08-16T03:31:24+00:00 July 29th, 2018|Categories: Emotional Intelligence, Empowered Self, Empowerment Radio, Fear and Anxiety, Triggers|

Tom was never afraid of flying. He actually used to enjoy floating above the clouds with nothing else to do but to lean back and relax. However, this all changed from one day to the next: “It was just a short two hour trip. Nothing extraordinary happened. I was sitting in the back of the plane, [...]

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Can Mindfulness Replace Psychotherapy?

By | 2018-07-19T21:15:02+00:00 June 18th, 2018|Categories: Beliefs, Emotional Intelligence, Empowered Self, Empowerment Radio, Spirituality|

Whether you feel always occupied and busy, constantly pressured and on the run, whether the mountain of to-dos seem insurmountable, or whether you have a sense of isolation and loneliness, stress and anxiety are probably your daily copilots as you navigate through life. But you are not alone. Anxiety and depression are the epidemic of the 21st century and [...]

How to Train Your Subconscious Mind to Be Happy No Matter What

By | 2018-06-17T01:27:30+00:00 June 5th, 2018|Categories: Beliefs, Emotional Intelligence, Empowered Self, Empowerment Radio, Empowerment Tools, Fear and Anxiety, Positive Psychology, Power of the Subconscious|

Filmmaker Ricky Ray, while traveling through India and other parts of the world to produce his documentary, 10 Questions for the Dalai Lama, noticed a paradox. The poorest people were frequently happier than those who seemed to be very prosperous. Ray encountered more smiles from those living in the slums than from the people who were privileged with [...]

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