Empowered Self

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Millennial Anxiety

By | 2017-10-10T21:08:36+00:00 October 3rd, 2017|Categories: Empowered Self, Empowerment Radio|

Every new generation was eyed with some cynicism and criticism by the one before. Yet, possibly no other generation has been judged as harshly as the Millennials, the young adults that were born in the 80s and 90s. Lazy, selfish, entitled, immoral and weak are just some of the attributes many baby-boomers describe the generation of [...]

How to Get through the Midlife Crisis and Emerge as Your true Self

By | 2017-10-10T21:04:22+00:00 March 21st, 2017|Categories: Empowered Self, Empowerment Radio|

It can happen to everyone at any time between our 30s and our 60s. It can attack us out of the blue or grow slowly inside of us. But in the end its shadow casts a darkness on everything that we used to love and accept, making us feel unsatisfied, stuck and restless. Ok, this may [...]

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How can I start using the mind-body-spirit connection to heal myself?

By | 2017-08-11T18:59:48+00:00 September 16th, 2016|Categories: Empowered Self, Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

The health damaging effects of stress have been well documented. Heart disease, stroke, high blood pressure, gastro-intestinal problems, and auto-immune disease are only some of the diseases that are closely linked to increased stress. Our immune system is especially susceptible to negative emotions. Deepak Chopra says in his book, Quantum Healing, "Our immune system is [...]

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Time Line Therapy

By | 2017-08-11T19:01:41+00:00 September 16th, 2016|Categories: Empowered Self, Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

A powerful tool to support the healing of cancer by Tad James Not only does the release of negative emotions clear up physical health, it also has the potential to improve the mental and emotional health of the person. This paradigm is no longer just a theory. What verified the basic theory of Time Line Therapy® [...]

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Keys to Self-Healing

By | 2017-10-05T23:08:32+00:00 June 13th, 2016|Categories: Empowered Self, Empowerment Radio, Fear and Anxiety|

When I worked as a physician in a huge cardiology unit at the University of Munich, Germany I knew very little about self-healing. Medical school hadn’t offered any courses on this subject and even the connection between mind and body was pretty much ignored. Although an increasing number of studies have demonstrated how stress and [...]

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Anxiety and Spirituality

By | 2017-08-11T19:15:23+00:00 May 30th, 2016|Categories: Empowered Self, Fear and Anxiety|

Anxiety and Spirituality - Dr. Friedemann on Healing Conversations with Lauren Galey I have the great pleasure and honor to be a guest on Lauren Galey's Healing Conversation Global Summit. The focus of this summit is taking a Quantum Leap and living from the heart, walking the talk and embodying love and your divine self. Enjoy [...]

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How to Make Meditation a Way of Living

By | 2017-10-05T23:08:56+00:00 April 19th, 2016|Categories: Empowered Self, Empowerment Radio|

Science has proven that meditating on a regular basis is extremely beneficial for our mental and physical health and well-being. Sounds great, right!. But have you, like many others, struggled with learning how to meditate? When I first tried meditating at age eighteen, I thought there was nothing to it. All I needed to do [...]

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Why you shouldn’t avoid your inner victim

By | 2017-10-05T23:10:15+00:00 February 29th, 2016|Categories: Empowered Self, Fear and Anxiety, Personal Breakthrough and Empowerment Tools, Power of the Subconscious|Tags: , |

No one likes to be called a victim or seen this way, but let’s be honest, how many times during the course of a week do you feel like a victim?  As our lives are overtaken by busyness and obligations, and our to-do lists get longer and longer, a sense of uneasiness creeps in. Regardless [...]

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Opening A Door of New Possibilities

By | 2017-10-05T23:10:50+00:00 January 18th, 2016|Categories: Empowered Self, Fear and Anxiety|

I don’t know, if it is because my star-sign is cancer or if it has to do with growing up with parents, who were filling their house to the brim with admittedly beautiful things, but letting go hasn’t been my fortitude. I stayed in jobs and relationships longer than I should have; I stuck with [...]

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A New Beginning

By | 2017-08-11T19:30:15+00:00 January 7th, 2016|Categories: Empowered Self, Power of the Subconscious|

Today is the beginning of a brand-new year. How do you enter into 2016? With hope and good intentions? With dread and worry, feeling already weighed down by last year’s baggage? Or are you just indifferent, because you don’t expect much to change? Although in reality not much changes on January 1st, the transition from [...]

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