How to Boost Your Confidence

By |2019-03-05T15:03:45+00:00March 5th, 2019|Categories: Emotional Intelligence, Empowered Self, Empowerment Radio|

The other day I talked to one of my clients about the importance of building his confidence, when he asked me, “Wouldn’t more confidence make me be less cautious, and thus potentially set me up for more failure?” I explained to him that being confident has nothing to do with being arrogant or delusional. Self-confidence is [...]

The ‘C’-crets to success – How to Make 2019 Your Breakthrough Year: Part 2

By |2019-02-04T20:59:30+00:00February 4th, 2019|Categories: Empowered Self, Empowerment Radio|

Have you ever wondered why, for some people, success seems to come easier than for others? Do they have more talent, drive, capabilities, or just lucky socks? After having supported countless of my clients on their journey to emotional freedom and self-empowerment, I know that we all have the potential to go beyond any perceived limitations [...]

The Essential Keys to Make 2019 A Breakthrough Year

By |2018-12-29T18:03:59+00:00December 31st, 2018|Categories: Emotional Intelligence, Empowered Self, Empowerment Radio|

Are you struggling with the “year-end-hangover?” I am not talking about the physical discomfort induced by excessive amounts of food and alcohol. What I mean are all the unfulfilled intentions, resolutions and goals of last year that keep on hanging over your head. Whether you intended to get in shape, to overcome anxiety, or to stop [...]

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Lonely through the holidays, or Love You – how to heal loneliness and self-rejection

By |2018-12-14T02:41:43+00:00December 14th, 2018|Categories: Anxiety, Emotional Intelligence, Empowered Self, Empowerment Radio, Fear and Anxiety, Love, Personal Breakthrough and Empowerment Tools, Positive Psychology|

It is official, the holidays are right around the corner. Yet, for many this is not the happiest time of the year, but the loneliest. Do you struggle with loneliness and the pain of not having a special someone or a family to celebrate with? Does being alone make you feel nervous, anxious and self-conscious? It [...]

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The Gift That Keeps On Giving – Your Best Self.

By |2018-12-04T01:28:02+00:00December 4th, 2018|Categories: Emotional Intelligence, Empowered Self, Empowerment Radio, Love, Personal Breakthrough and Empowerment Tools, Stress|

As long as my parents were alive, I had every year, around December, the same nightmare. It had one simple story line: It was Christmas Eve, and I realized that I forgotten to buy gifts for my family. I usually woke up in cold sweat, but also relieved that I had already thought of presents that [...]

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How To Go The Extra Mile With Shawn Anderson

By |2018-09-16T21:56:47+00:00September 16th, 2018|Categories: Empowered Self, Empowerment Radio, Positive Psychology|

We all have dreams, goals and aspirations. And we have probably all encountered on our pursuits to success and happiness the biggest obstacle, which are two simple words: “I can’t.” The I can’t belief is often justified by reasons such as “not smart enough, not educated enough, too old, too young etc.” “Whether you believe you can or [...]

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Fear Less with Dean Sluyter: Living Beyond Fear, Anxiety, Anger, and Addiction

By |2018-08-13T17:53:32+00:00August 12th, 2018|Categories: Empowered Self, Empowerment Radio, Fear and Anxiety, Personal Breakthrough and Empowerment Tools, Stress|

One of the greatest joys of hosting Empowerment Radio is that I get to speak with some of the greatest teachers, authors and healers in the field of personal and spiritual growth and development. One subject my guests often talk about is the fear and anxiety epidemic and how these emotions can severely impact our lives. [...]

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The Phobia and Panic Attack Solution

By |2018-08-16T03:31:24+00:00July 29th, 2018|Categories: Emotional Intelligence, Empowered Self, Empowerment Radio, Fear and Anxiety, Triggers|

Tom was never afraid of flying. He actually used to enjoy floating above the clouds with nothing else to do but to lean back and relax. However, this all changed from one day to the next: “It was just a short two hour trip. Nothing extraordinary happened. I was sitting in the back of the plane, [...]

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What Do You Value More – Freedom or Security?

By |2018-07-19T21:24:41+00:00July 2nd, 2018|Categories: Anxiety, Empowered Self, Empowerment Tools, Fear, Fear and Anxiety, Personal Breakthrough and Empowerment Tools, Positive Psychology|

“How important is freedom to you?” Almost twenty years ago, my coach, Michelle Sherman, asked me this question. To my surprise, I had never really thought about what freedom meant to me – even though many people had botched my first name to “Freedman.” Like most of us, I simply took certain freedoms for granted, such [...]

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Can Mindfulness Replace Psychotherapy?

By |2018-07-19T21:15:02+00:00June 18th, 2018|Categories: Beliefs, Emotional Intelligence, Empowered Self, Empowerment Radio, Spirituality|

Whether you feel always occupied and busy, constantly pressured and on the run, whether the mountain of to-dos seem insurmountable, or whether you have a sense of isolation and loneliness, stress and anxiety are probably your daily copilots as you navigate through life. But you are not alone. Anxiety and depression are the epidemic of the 21st century and [...]

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