Empowered Self

/Empowered Self

Five Ways to Create Unshakable Boundaries

By | 2017-12-05T13:12:49+00:00 December 4th, 2017|Categories: Anxiety, Empowered Self, Empowerment Mind, Empowerment Radio, Fear and Anxiety, Stress|

Do you have problems setting boundaries? Does your desire to please or your fear of rejection stop you from speaking up, pushing back or defending yourself? The #MeToo movement sadly demonstrates how, especially in the workplace, some men (and women) abuse their power to exploit and maltreat their co-workers. Yet sexual harassment, ranging from unwanted attention [...]

The Gift of Freedom from Anxiety

By | 2017-11-29T21:53:54+00:00 November 29th, 2017|Categories: Empowered Self, Empowerment Mind, Empowerment Radio, Fear and Anxiety, Stress|

If you have been struggling with fear and anxiety, you probably know how consuming and debilitating these emotions can be. Fear and anxiety can make you feel overwhelmed and powerless. Constant worries and insecurities prevent you from doing what you really want. You become more and more an avoider as your life is becoming smaller and smaller. [...]

Deep Listening

By | 2017-11-13T15:15:20+00:00 November 13th, 2017|Categories: Empowered Self, Empowerment Mind, Empowerment Radio, Fear and Anxiety, Stress|

How to Calm Your Body, Clear Your Mind and Open Your Heart The holidays are around the corner, which is for many the busiest and most stressful time of the year. While nature is slowing down and going internal, we are running faster so we can get more done and checked-off our never-ending to-do-lists. Of course, [...]

The Psychology of Mass Manipulation

By | 2017-11-15T19:38:49+00:00 November 1st, 2017|Categories: Anxiety, Empowered Self, Empowerment Mind, Empowerment Radio, Fear, Fear and Anxiety, Stress|

Are you tired of politicians and the amount of time and energy spent insulting and discrediting each other, rather than actually doing their job, which described in the American Constitution as “to establish justice, insure domestic tranquility, provide for the common defense, promote the general welfare, and secure the blessings of liberty to ourselves and our posterity?”  Do you [...]

Comments Off on The Psychology of Mass Manipulation

Conscious Communication

By | 2017-10-17T15:33:01+00:00 October 17th, 2017|Categories: Empowered Self, Empowerment Radio, Power of the Subconscious|

We’re constantly communicating with ourselves; a large portion of our self-talk bubbles up from our subconscious mind without us being fully and consciously aware of its details. It appears more as background noise, mind chatter—like the humming of the refrigerator, which we try to tune out and ignore because we find it annoying. To a lesser [...]

Comments Off on Conscious Communication

Millennial Anxiety

By | 2017-10-10T21:08:36+00:00 October 3rd, 2017|Categories: Empowered Self, Empowerment Radio|

Every new generation was eyed with some cynicism and criticism by the one before. Yet, possibly no other generation has been judged as harshly as the Millennials, the young adults that were born in the 80s and 90s. Lazy, selfish, entitled, immoral and weak are just some of the attributes many baby-boomers describe the generation of [...]

Comments Off on Millennial Anxiety

How to Get through the Midlife Crisis and Emerge as Your true Self

By | 2017-10-10T21:04:22+00:00 March 21st, 2017|Categories: Empowered Self, Empowerment Radio|

It can happen to everyone at any time between our 30s and our 60s. It can attack us out of the blue or grow slowly inside of us. But in the end its shadow casts a darkness on everything that we used to love and accept, making us feel unsatisfied, stuck and restless. Ok, this may [...]

Comments Off on How to Get through the Midlife Crisis and Emerge as Your true Self

How can I start using the mind-body-spirit connection to heal myself?

By | 2017-08-11T18:59:48+00:00 September 16th, 2016|Categories: Empowered Self, Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

The health damaging effects of stress have been well documented. Heart disease, stroke, high blood pressure, gastro-intestinal problems, and auto-immune disease are only some of the diseases that are closely linked to increased stress. Our immune system is especially susceptible to negative emotions. Deepak Chopra says in his book, Quantum Healing, "Our immune system is [...]

Comments Off on How can I start using the mind-body-spirit connection to heal myself?

Time Line Therapy

By | 2017-08-11T19:01:41+00:00 September 16th, 2016|Categories: Empowered Self, Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

A powerful tool to support the healing of cancer by Tad James Not only does the release of negative emotions clear up physical health, it also has the potential to improve the mental and emotional health of the person. This paradigm is no longer just a theory. What verified the basic theory of Time Line Therapy® [...]

Comments Off on Time Line Therapy

Keys to Self-Healing

By | 2017-10-05T23:08:32+00:00 June 13th, 2016|Categories: Empowered Self, Empowerment Radio, Fear and Anxiety|

When I worked as a physician in a huge cardiology unit at the University of Munich, Germany I knew very little about self-healing. Medical school hadn’t offered any courses on this subject and even the connection between mind and body was pretty much ignored. Although an increasing number of studies have demonstrated how stress and [...]

Comments Off on Keys to Self-Healing

Release Anxiety Now! Signup for instant download.

  • This field is for validation purposes and should be left unchanged.