Empowerment Radio

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Five Ways to Create Unshakable Boundaries

By | 2017-12-05T13:12:49+00:00 December 4th, 2017|Categories: Anxiety, Empowered Self, Empowerment Mind, Empowerment Radio, Fear and Anxiety, Stress|

Do you have problems setting boundaries? Does your desire to please or your fear of rejection stop you from speaking up, pushing back or defending yourself? The #MeToo movement sadly demonstrates how, especially in the workplace, some men (and women) abuse their power to exploit and maltreat their co-workers. Yet sexual harassment, ranging from unwanted attention [...]

The Gift of Freedom from Anxiety

By | 2017-11-29T21:53:54+00:00 November 29th, 2017|Categories: Empowered Self, Empowerment Mind, Empowerment Radio, Fear and Anxiety, Stress|

If you have been struggling with fear and anxiety, you probably know how consuming and debilitating these emotions can be. Fear and anxiety can make you feel overwhelmed and powerless. Constant worries and insecurities prevent you from doing what you really want. You become more and more an avoider as your life is becoming smaller and smaller. [...]

Deep Listening

By | 2017-11-13T15:15:20+00:00 November 13th, 2017|Categories: Empowered Self, Empowerment Mind, Empowerment Radio, Fear and Anxiety, Stress|

How to Calm Your Body, Clear Your Mind and Open Your Heart The holidays are around the corner, which is for many the busiest and most stressful time of the year. While nature is slowing down and going internal, we are running faster so we can get more done and checked-off our never-ending to-do-lists. Of course, [...]

The Psychology of Mass Manipulation

By | 2017-11-15T19:38:49+00:00 November 1st, 2017|Categories: Anxiety, Empowered Self, Empowerment Mind, Empowerment Radio, Fear, Fear and Anxiety, Stress|

Are you tired of politicians and the amount of time and energy spent insulting and discrediting each other, rather than actually doing their job, which described in the American Constitution as “to establish justice, insure domestic tranquility, provide for the common defense, promote the general welfare, and secure the blessings of liberty to ourselves and our posterity?”  Do you [...]

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Conscious Communication

By | 2017-10-17T15:33:01+00:00 October 17th, 2017|Categories: Empowered Self, Empowerment Radio, Power of the Subconscious|

We’re constantly communicating with ourselves; a large portion of our self-talk bubbles up from our subconscious mind without us being fully and consciously aware of its details. It appears more as background noise, mind chatter—like the humming of the refrigerator, which we try to tune out and ignore because we find it annoying. To a lesser [...]

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Millennial Anxiety

By | 2017-10-10T21:08:36+00:00 October 3rd, 2017|Categories: Empowered Self, Empowerment Radio|

Every new generation was eyed with some cynicism and criticism by the one before. Yet, possibly no other generation has been judged as harshly as the Millennials, the young adults that were born in the 80s and 90s. Lazy, selfish, entitled, immoral and weak are just some of the attributes many baby-boomers describe the generation of [...]

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Wired for Love

By | 2017-10-10T20:43:02+00:00 September 18th, 2017|Categories: Empowerment Radio, Love|

Wouldn't you agree, good relationships take hard work. No matter whether you are enjoying young love or are married since several decades, every relationship comes with its own set of challenges and times of adversities. Money, communication, children and intimacy are just some of the common topics couples struggle with. Differences in opinions, values and strategies [...]

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What anxiety and your dog have in common?

By | 2017-10-05T22:59:46+00:00 May 2nd, 2017|Categories: Empowerment Radio, Fear and Anxiety|

“I was on my way home from work, sitting in traffic listening to my favorite radio station. All of the sudden my thoughts started racing and my chest got really tight and I had difficulties breathing. For a moment I thought about driving to the emergency room. But then I remembered what the doctor said last [...]

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Why women are more likely to suffer from anxiety

By | 2017-10-05T22:59:54+00:00 April 3rd, 2017|Categories: Empowerment Radio, Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

  Anxiety is the epidemic of our century. More than 40 million Americans are diagnosed with anxiety disorders – and according to statistics women are twice as likely to be affected as men. In my practice about 70% of my clients are women, which seems to corroborate the statistics. But what are the reasons for [...]

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How to Get through the Midlife Crisis and Emerge as Your true Self

By | 2017-10-10T21:04:22+00:00 March 21st, 2017|Categories: Empowered Self, Empowerment Radio|

It can happen to everyone at any time between our 30s and our 60s. It can attack us out of the blue or grow slowly inside of us. But in the end its shadow casts a darkness on everything that we used to love and accept, making us feel unsatisfied, stuck and restless. Ok, this may [...]

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