How the fear of being alone sabotages love

By | 2018-02-06T13:10:28+00:00 February 5th, 2018|Categories: Empowerment Radio, Fear and Anxiety, Love|

With spring not too far away and Valentine’s Day smack in the middle, some call February the month of love and romance. So this is a good time to address one of the most prevailing issues in our society: the fear of being alone. By nature humans are social creatures; we love to share our time, [...]

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Writing for Bliss and Healing

By | 2018-01-16T14:09:39+00:00 January 15th, 2018|Categories: Empowered Self, Empowerment Radio, Fear and Anxiety|

Have you ever toyed with the idea of writing your life’s story? A couple of years back, Nancy, my mother-in-law, started writing about the different chapters in her life. During Christmas, she gave each of her three children the chapter that was dedicated to them. You can imagine that their mother’s biography was one of the [...]

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Make 2018 a Year Without Fear

By | 2018-01-31T01:08:25+00:00 January 2nd, 2018|Categories: Anxiety, Empowered Self, Empowerment Mind, Empowerment Radio, Fear and Anxiety, Stress|

After a turbulent 2017, many people are looking with worry and concern at this New Year and ready to make 2018 a year without fear! The unpredictability of the current political climate, the conflict with North Korea, global warming and the ongoing threat of terrorist attacks are just a few topics that keep ‘worriers’ awake at [...]

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Stress-free Holiday

By | 2017-12-18T13:55:34+00:00 December 18th, 2017|Categories: Anxiety, Empowered Self, Empowerment Mind, Empowerment Radio, Fear and Anxiety, Stress|

Are you looking forward to the holidays? Or do you dread “the happiest time of the year”? For many people, the holiday season is associated with stress and anxiety. To not disappoint their friends and families, they spent countless hours decorating their houses, preparing meals in the kitchen and hunting for gifts in the overcrowded malls. And once it is all over, they [...]

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Five Ways to Create Unshakable Boundaries

By | 2018-01-31T15:51:48+00:00 December 4th, 2017|Categories: Anxiety, Empowered Self, Empowerment Mind, Empowerment Radio, Fear and Anxiety, Stress|

Do you have problems setting boundaries? Does your desire to please or your fear of rejection stop you from speaking up, pushing back or defending yourself? The #MeToo movement sadly demonstrates how, especially in the workplace, some men (and women) abuse their power to exploit and maltreat their co-workers. Yet sexual harassment, ranging from unwanted attention [...]

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The Gift of Freedom from Anxiety

By | 2017-11-29T21:53:54+00:00 November 29th, 2017|Categories: Empowered Self, Empowerment Mind, Empowerment Radio, Fear and Anxiety, Stress|

If you have been struggling with fear and anxiety, you probably know how consuming and debilitating these emotions can be. Fear and anxiety can make you feel overwhelmed and powerless. Constant worries and insecurities prevent you from doing what you really want. You become more and more an avoider as your life is becoming smaller and smaller. [...]

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Deep Listening

By | 2018-01-31T15:54:15+00:00 November 13th, 2017|Categories: Empowered Self, Empowerment Mind, Empowerment Radio, Fear and Anxiety, Stress|

How to Calm Your Body, Clear Your Mind and Open Your Heart The holidays are around the corner, which is for many the busiest and most stressful time of the year. While nature is slowing down and going internal, we are running faster so we can get more done and checked-off our never-ending to-do-lists. Of course, [...]

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The Psychology of Mass Manipulation

By | 2018-01-31T15:58:28+00:00 November 1st, 2017|Categories: Anxiety, Empowered Self, Empowerment Mind, Empowerment Radio, Fear, Fear and Anxiety, Stress|

Are you tired of politicians and the amount of time and energy spent insulting and discrediting each other, rather than actually doing their job, which described in the American Constitution as “to establish justice, insure domestic tranquility, provide for the common defense, promote the general welfare, and secure the blessings of liberty to ourselves and our posterity?”  Do you [...]

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Conscious Communication

By | 2018-01-31T16:00:42+00:00 October 17th, 2017|Categories: Empowered Self, Empowerment Radio, Power of the Subconscious|

We’re constantly communicating with ourselves; a large portion of our self-talk bubbles up from our subconscious mind without us being fully and consciously aware of its details. It appears more as background noise, mind chatter—like the humming of the refrigerator, which we try to tune out and ignore because we find it annoying. To a lesser [...]

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Millennial Anxiety

By | 2018-01-31T16:03:11+00:00 October 3rd, 2017|Categories: Empowered Self, Empowerment Radio|

Every new generation was eyed with some cynicism and criticism by the one before. Yet, possibly no other generation has been judged as harshly as the Millennials, the young adults that were born in the 80s and 90s. Lazy, selfish, entitled, immoral and weak are just some of the attributes many baby-boomers describe the generation of [...]

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