Empowerment Radio

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Keys to Self-Healing

By | 2017-10-05T23:08:32+00:00 June 13th, 2016|Categories: Empowered Self, Empowerment Radio, Fear and Anxiety|

When I worked as a physician in a huge cardiology unit at the University of Munich, Germany I knew very little about self-healing. Medical school hadn’t offered any courses on this subject and even the connection between mind and body was pretty much ignored. Although an increasing number of studies have demonstrated how stress and [...]

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How to Overcome Procrastination

By | 2017-10-05T23:08:52+00:00 May 30th, 2016|Categories: Empowerment Radio, Personal Breakthrough and Empowerment Tools, Power of the Subconscious|

  If you find yourself surfing the web, watching TV or cleaning the refrigerator while a looming deadline is getting closer, you are probably a procrastinator. Putting off until later what you can do today may give you instant relief. However, studies found that procrastination is associated with higher levels of stress, anxiety, depression, fatigue [...]

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Financial Success without Stress

By | 2017-10-05T23:08:40+00:00 May 18th, 2016|Categories: Empowerment Radio, Fear and Anxiety|

Do you also just love this time of the year?  The tender green of the new leaves, the rich colors of the meadows, the symphony of birds, all showing up out of nowhere after the cold and unfriendly winter. Springtime inspires me to remember that the essence of life is abundant, creative and always changing and [...]

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Are you Hiding Out from Life?

By | 2017-10-05T23:09:39+00:00 April 28th, 2016|Categories: Empowerment Radio|

Do you feel safer being invisible? Do you avoid any attention and feel safer when you are not getting noticed? If you are living in avoidance mode, you are probably very sensitive to criticism, rejection and potential failure. You remain in a small and controllable comfort zone and preemptively discourage, loath and criticize yourself, before [...]

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How to Make Meditation a Way of Living

By | 2017-10-05T23:08:56+00:00 April 19th, 2016|Categories: Empowered Self, Empowerment Radio|

Science has proven that meditating on a regular basis is extremely beneficial for our mental and physical health and well-being. Sounds great, right!. But have you, like many others, struggled with learning how to meditate? When I first tried meditating at age eighteen, I thought there was nothing to it. All I needed to do [...]

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How to Stay Calm During Turbulent Times

By | 2017-10-05T23:10:02+00:00 March 22nd, 2016|Categories: Empowerment Radio, Personal Breakthrough and Empowerment Tools|

Do you find that we’re living in interesting, some may even call it, crazy times? Adolescent-like politicians, rigged sports-events, cheating auto-makers and an unprecedented inequality of wealth distribution are just a few examples that can make us wonder, whether the world is going topsy-turvy. Almost 20 years ago, one of my great teachers, Yogi Bhajan, [...]

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How to Move Beyond Survival

By | 2017-10-05T23:10:26+00:00 February 16th, 2016|Categories: Empowerment Radio, Personal Breakthrough and Empowerment Tools|

One of the greatest gifts we can share with the world and ourselves is love.  My amazing wife Danielle Hoffman joined me on Empowerment Radio. Sometimes it is easy to forget, that we are born with sheer unlimited potential to grow, adapt and succeed. Just the fact that we learned how to crawl and then to walk, [...]

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Take Charge of Your Inner Child

By | 2017-10-05T23:11:04+00:00 October 28th, 2015|Categories: Empowered Self, Empowerment Radio, Power of the Subconscious|

Have you ever wondered why certain people can make you feel vulnerable, little and powerless?  Why some triggers bring up the same insecurities and anxieties that you frequently felt when you were much younger?  You want to disappear when you’re about to give a presentation, convinced that everyone will notice that you’re an inadequate impostor. [...]

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Empowered Self Podcast #13 “Is it time to upgrade your beliefs?”

By | 2017-10-05T23:12:38+00:00 January 16th, 2015|Categories: Empowerment Radio, Personal Breakthrough and Empowerment Tools, Power of the Subconscious|

  You probably have heard the saying: "What holds us back isn’t who we are, but who we think we are."  Whether we perceive a situation as “failure” or just “feedback,” “obstacle” or “opportunity,” “no” or “not yet” depends largely on our beliefs. Some beliefs give us wings, unleash our creative genius and help us [...]

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Empowered Self Podcast #12 “How to Trust Your Natural Rhythm”

By | 2017-10-05T23:11:22+00:00 December 7th, 2014|Categories: Empowerment Radio, Personal Breakthrough and Empowerment Tools, Power of the Subconscious|

The holiday season has just started. Are you looking forward to celebrating with your family and friends? Or do you dread this time of the year, because it means more obligations, business and stress for you? One of the most common reasons why you may feel more stressed and overwhelmed during the holidays is that [...]

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