Empowerment Radio

/Empowerment Radio

Stillness in the Midst of Chaos

By | 2018-01-31T16:33:53+00:00 November 13th, 2016|Categories: Empowerment Radio, Fear and Anxiety|

I am very excited about my guest on Empowerment Radio, Leah Pearlman. She is the founder of Dharma Comics, a popular web series and author of the new book, DRAWN TOGETHER: A Dharma Comics Collection on the Curious Journey Through Life and Love. But more about my wonderful guest in a moment. So how are you doing? The results [...]

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5 Steps to Self Love

By | 2018-01-31T16:36:54+00:00 October 30th, 2016|Categories: Empowerment Radio|

This weeks topic on Empowerment Radio is self-love. A few weeks ago, I talked about the fear of intimacy; one of the keys to overcome this fear is to become your own source of love. Now I could imagine that some listeners had thoughts such as “Easier said than done,” “I tried self-love, but it [...]

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What is intuitive self-healing?

By | 2017-10-05T23:06:43+00:00 October 18th, 2016|Categories: Empowerment Radio, Personal Breakthrough and Empowerment Tools|

  "God heals and the doctor takes the fees.” I am not sure if my parents, who were both family doctors in a small village in the Black Forest in Germany, knew of Benjamin Franklin’s famous quote.  But I am certain, they would have appreciated it, albeit they would have possibly changed it to "The [...]

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Fear of Intimacy

By | 2017-10-05T23:06:49+00:00 October 3rd, 2016|Categories: Empowerment Radio, Fear and Anxiety|

This week's topic on Empowerment Radio is the fear of intimacy. We all want to be loved, but for many people letting someone get close and becoming important to them is extremely scary. Fear of intimacy and fear of commitment are some of the major obstacles, which prevent us from having lasting and fulfilling relationship. [...]

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Are You Suffering from Election Anxiety?

By | 2018-01-31T16:40:21+00:00 September 19th, 2016|Categories: Empowerment Radio, Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

This year’s presidential election, probably more than ever before, stirs up strong emotions in most people, including the candidates. While the primaries turned out to be a terrifying parade of insults, low blows and extreme perspectives, once the candidates were crowned, the emotional dust didn’t settle. Every day we are inundated with breaking news of [...]

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Three Reasons You Feel Tired

By | 2017-10-05T23:07:17+00:00 September 4th, 2016|Categories: Empowerment Radio, Fear and Anxiety|

Do you often feel tired, no matter how much rest you got? Are you easily overwhelmed and exhausted but don’t really know why? Well, you are not alone. A recent survey found that 76% of employees feel tired several days of the week, and 15%  even fall asleep during the day at least once per [...]

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What is the solution for fear and anxiety?

By | 2017-10-05T23:07:07+00:00 August 15th, 2016|Categories: Empowerment Radio, Fear and Anxiety|

If you have been struggling with fear and anxiety you may know first hand, how these emotions can easily make you feel trapped and disempowered. However, it is really not the emotions that keep us stuck, but the ways we approach them. Usually we don’t know what to do when we feel anxious, we resist [...]

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Contagious Optimism

By | 2017-10-05T23:08:18+00:00 July 18th, 2016|Categories: Empowerment Radio, Power of the Subconscious|

Optimism may seem hard to come by when you consider recent world events.  In a recent survey by the Pew Research Council, half of the Americans surveyed said they expect the future for the next generation to be worse, while only 24% said life will be better for the next generation. More and more people consider themselves as [...]

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Keys to Self-Healing

By | 2017-10-05T23:08:32+00:00 June 13th, 2016|Categories: Empowered Self, Empowerment Radio, Fear and Anxiety|

When I worked as a physician in a huge cardiology unit at the University of Munich, Germany I knew very little about self-healing. Medical school hadn’t offered any courses on this subject and even the connection between mind and body was pretty much ignored. Although an increasing number of studies have demonstrated how stress and [...]

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How to Overcome Procrastination

By | 2017-10-05T23:08:52+00:00 May 30th, 2016|Categories: Empowerment Radio, Personal Breakthrough and Empowerment Tools, Power of the Subconscious|

  If you find yourself surfing the web, watching TV or cleaning the refrigerator while a looming deadline is getting closer, you are probably a procrastinator. Putting off until later what you can do today may give you instant relief. However, studies found that procrastination is associated with higher levels of stress, anxiety, depression, fatigue [...]

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