Are You Suffering from Election Anxiety?

By | 2018-01-31T16:40:21+00:00 September 19th, 2016|Categories: Empowerment Radio, Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

This year’s presidential election, probably more than ever before, stirs up strong emotions in most people, including the candidates. While the primaries turned out to be a terrifying parade of insults, low blows and extreme perspectives, once the candidates were crowned, the emotional dust didn’t settle. Every day we are inundated with breaking news of [...]

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Three Reasons You Feel Tired

By | 2017-10-05T23:07:17+00:00 September 4th, 2016|Categories: Empowerment Radio, Fear and Anxiety|

Do you often feel tired, no matter how much rest you got? Are you easily overwhelmed and exhausted but don’t really know why? Well, you are not alone. A recent survey found that 76% of employees feel tired several days of the week, and 15%  even fall asleep during the day at least once per [...]

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What is the solution for fear and anxiety?

By | 2017-10-05T23:07:07+00:00 August 15th, 2016|Categories: Empowerment Radio, Fear and Anxiety|

If you have been struggling with fear and anxiety you may know first hand, how these emotions can easily make you feel trapped and disempowered. However, it is really not the emotions that keep us stuck, but the ways we approach them. Usually we don’t know what to do when we feel anxious, we resist [...]

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Contagious Optimism

By | 2017-10-05T23:08:18+00:00 July 18th, 2016|Categories: Empowerment Radio, Power of the Subconscious|

Optimism may seem hard to come by when you consider recent world events.  In a recent survey by the Pew Research Council, half of the Americans surveyed said they expect the future for the next generation to be worse, while only 24% said life will be better for the next generation. More and more people consider themselves as [...]

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Keys to Self-Healing

By | 2017-10-05T23:08:32+00:00 June 13th, 2016|Categories: Empowered Self, Empowerment Radio, Fear and Anxiety|

When I worked as a physician in a huge cardiology unit at the University of Munich, Germany I knew very little about self-healing. Medical school hadn’t offered any courses on this subject and even the connection between mind and body was pretty much ignored. Although an increasing number of studies have demonstrated how stress and [...]

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How to Overcome Procrastination

By | 2017-10-05T23:08:52+00:00 May 30th, 2016|Categories: Empowerment Radio, Personal Breakthrough and Empowerment Tools, Power of the Subconscious|

  If you find yourself surfing the web, watching TV or cleaning the refrigerator while a looming deadline is getting closer, you are probably a procrastinator. Putting off until later what you can do today may give you instant relief. However, studies found that procrastination is associated with higher levels of stress, anxiety, depression, fatigue [...]

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Financial Success without Stress

By | 2017-10-05T23:08:40+00:00 May 18th, 2016|Categories: Empowerment Radio, Fear and Anxiety|

Do you also just love this time of the year?  The tender green of the new leaves, the rich colors of the meadows, the symphony of birds, all showing up out of nowhere after the cold and unfriendly winter. Springtime inspires me to remember that the essence of life is abundant, creative and always changing and [...]

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Are you Hiding Out from Life?

By | 2017-10-05T23:09:39+00:00 April 28th, 2016|Categories: Empowerment Radio|

Do you feel safer being invisible? Do you avoid any attention and feel safer when you are not getting noticed? If you are living in avoidance mode, you are probably very sensitive to criticism, rejection and potential failure. You remain in a small and controllable comfort zone and preemptively discourage, loath and criticize yourself, before [...]

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How to Make Meditation a Way of Living

By | 2017-10-05T23:08:56+00:00 April 19th, 2016|Categories: Empowered Self, Empowerment Radio|

Science has proven that meditating on a regular basis is extremely beneficial for our mental and physical health and well-being. Sounds great, right!. But have you, like many others, struggled with learning how to meditate? When I first tried meditating at age eighteen, I thought there was nothing to it. All I needed to do [...]

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How to Stay Calm During Turbulent Times

By | 2017-10-05T23:10:02+00:00 March 22nd, 2016|Categories: Empowerment Radio, Personal Breakthrough and Empowerment Tools|

Do you find that we’re living in interesting, some may even call it, crazy times? Adolescent-like politicians, rigged sports-events, cheating auto-makers and an unprecedented inequality of wealth distribution are just a few examples that can make us wonder, whether the world is going topsy-turvy. Almost 20 years ago, one of my great teachers, Yogi Bhajan, [...]

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