Lonely through the holidays, or Love You – how to heal loneliness and self-rejection

By | 2018-12-14T02:41:43+00:00 December 14th, 2018|Categories: Anxiety, Emotional Intelligence, Empowered Self, Empowerment Radio, Fear and Anxiety, Love, Personal Breakthrough and Empowerment Tools, Positive Psychology|

It is official, the holidays are right around the corner. Yet, for many this is not the happiest time of the year, but the loneliest. Do you struggle with loneliness and the pain of not having a special someone or a family to celebrate with? Does being alone make you feel nervous, anxious and self-conscious? It [...]

How To Not Let People Push Your Buttons

By | 2018-11-09T16:20:41+00:00 November 4th, 2018|Categories: Empowerment Radio, Fear and Anxiety, Positive Psychology, Stress|

Do you feel sometimes confused, irritated or simply stunned by some people’s rude behavior? And do you wonder afterwards, how you could have reacted differently, rather than becoming defensive, lashing out or freezing like a deer in headlights? I recently called my dentist for an emergency appointment, because of some throbbing tooth-ache. A series of x-rays [...]

From Self-loathing to Self-appreciation

By | 2018-10-01T14:09:21+00:00 October 1st, 2018|Categories: Fear and Anxiety, Positive Psychology, Power of the Subconscious, Stress|

Let’s be honest; how often have you been rude to yourself, calling yourself stupid, fat, ugly, a loser, not good enough?  How often have you blasted yourself with derogatory insults that you would never dare fling at anyone else because you would hurt them, and they’d either punch you for it, or cut you out of their [...]

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Small Habits That Will Change Your Life

By | 2018-09-03T20:26:53+00:00 September 3rd, 2018|Categories: Fear and Anxiety|

Recently, a client of mine asked me, “You are seeing a lot of people with a lot of problems. What are you doing to keep yourself centered, grounded and sane?” I have to admit, her question caught me off guard. Besides the fact that I also have my fair share of emotional roller-coaster rides, which I [...]

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Fear Less with Dean Sluyter: Living Beyond Fear, Anxiety, Anger, and Addiction

By | 2018-08-13T17:53:32+00:00 August 12th, 2018|Categories: Empowered Self, Empowerment Radio, Fear and Anxiety, Personal Breakthrough and Empowerment Tools, Stress|

One of the greatest joys of hosting Empowerment Radio is that I get to speak with some of the greatest teachers, authors and healers in the field of personal and spiritual growth and development. One subject my guests often talk about is the fear and anxiety epidemic and how these emotions can severely impact our lives. [...]

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The Phobia and Panic Attack Solution

By | 2018-08-16T03:31:24+00:00 July 29th, 2018|Categories: Emotional Intelligence, Empowered Self, Empowerment Radio, Fear and Anxiety, Triggers|

Tom was never afraid of flying. He actually used to enjoy floating above the clouds with nothing else to do but to lean back and relax. However, this all changed from one day to the next: “It was just a short two hour trip. Nothing extraordinary happened. I was sitting in the back of the plane, [...]

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Is It Time For A Heart-Care Revolution?

By | 2018-08-16T03:34:11+00:00 July 16th, 2018|Categories: Fear and Anxiety|

My special guest on Empowerment Radio, Dr. Gerald Buckberg, and I have a few things in common. We both have a cardiology background, we both are fascinated by new discoveries and possibilities in regards to health and healing, and we both believe that conventional medicine is in need of a serious upgrade. As early as the [...]

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What Do You Value More – Freedom or Security?

By | 2018-07-19T21:24:41+00:00 July 2nd, 2018|Categories: Anxiety, Empowered Self, Empowerment Tools, Fear, Fear and Anxiety, Personal Breakthrough and Empowerment Tools, Positive Psychology|

“How important is freedom to you?” Almost twenty years ago, my coach, Michelle Sherman, asked me this question. To my surprise, I had never really thought about what freedom meant to me – even though many people had botched my first name to “Freedman.” Like most of us, I simply took certain freedoms for granted, such [...]

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How to Train Your Subconscious Mind to Be Happy No Matter What

By | 2018-06-17T01:27:30+00:00 June 5th, 2018|Categories: Beliefs, Emotional Intelligence, Empowered Self, Empowerment Radio, Empowerment Tools, Fear and Anxiety, Positive Psychology, Power of the Subconscious|

Filmmaker Ricky Ray, while traveling through India and other parts of the world to produce his documentary, 10 Questions for the Dalai Lama, noticed a paradox. The poorest people were frequently happier than those who seemed to be very prosperous. Ray encountered more smiles from those living in the slums than from the people who were privileged with [...]

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Are You Dealing With Adrenal Fatigue?

By | 2018-06-17T01:33:59+00:00 April 17th, 2018|Categories: Empowerment Radio, Fear and Anxiety|

Are you struggling with chronic exhaustion? Do you often feel so tired, that you can’t get up in the morning and during the day you wish you had more energy to get on top of your daily task? Is gulping down large amounts of coffee the only way you can make it through the day? If [...]

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