Fear and Anxiety

/Fear and Anxiety

Are you dealing with Adrenal Fatigue?

By | 2018-04-17T12:03:28+00:00 April 17th, 2018|Categories: Empowerment Radio, Fear and Anxiety|

Are you struggling with chronic exhaustion? Do you often feel so tired, that you can’t get up in the morning and during the day you wish you had more energy to get on top of your daily task? Is gulping down large amounts of coffee the only way you can make it through the day? If [...]

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Early Signs of an Abusive Relationship

By | 2018-04-03T09:59:35+00:00 April 2nd, 2018|Categories: Fear and Anxiety|

With spring being in full swing, love is in the air. Humans and animals alike are especially during springtime motivated to find a mate. Unfortunately, the combination of the desire to no longer be alone and the fear of rejection can make us enter into relationships, which are neither healthy nor fulfilling. According to recent statistics, [...]

Overcome Feeling Powerless

By | 2018-03-22T21:07:03+00:00 March 5th, 2018|Categories: Empowered Self, Empowerment Radio, Fear and Anxiety|

One of the alarming trends of our time is that more and more people feel powerless. Whether it is the growing gap between rich and poor, the disturbing political climate, the perils for our environment or the increase in gun violence – the world appears like a train-wreck waiting to happen and all we seem to [...]

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Awareness Integration

By | 2018-03-05T21:27:26+00:00 February 19th, 2018|Categories: Empowered Self, Empowerment Radio, Fear and Anxiety|

Have you ever wished you could just wake up one day and hit the Life Reset Button? Do you struggle with old self-sabotaging patterns and limiting beliefs that prevent you from having success at work, financial security or the loving relationship you deeply desire? Having changed my career twice and lived in three different countries, I [...]

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The Art of Self-Appreciation

By | 2018-02-05T18:17:29+00:00 February 5th, 2018|Categories: Empowerment Radio, Fear and Anxiety, Love|

If you have been dealing with anxiety for a long time, you have probably started to identify yourself with this emotion. And while you are focusing on being worried and anxious you are overlooking all the positive qualities you express and share with others on a daily basis. How often do you simply assume that it’s [...]

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How the fear of being alone sabotages love

By | 2018-02-06T13:10:28+00:00 February 5th, 2018|Categories: Empowerment Radio, Fear and Anxiety, Love|

With spring not too far away and Valentine’s Day smack in the middle, some call February the month of love and romance. So this is a good time to address one of the most prevailing issues in our society: the fear of being alone. By nature humans are social creatures; we love to share our time, [...]

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Writing for Bliss and Healing

By | 2018-01-16T14:09:39+00:00 January 15th, 2018|Categories: Empowered Self, Empowerment Radio, Fear and Anxiety|

Have you ever toyed with the idea of writing your life’s story? A couple of years back, Nancy, my mother-in-law, started writing about the different chapters in her life. During Christmas, she gave each of her three children the chapter that was dedicated to them. You can imagine that their mother’s biography was one of the [...]

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Make 2018 a Year Without Fear

By | 2018-01-31T01:08:25+00:00 January 2nd, 2018|Categories: Anxiety, Empowered Self, Empowerment Mind, Empowerment Radio, Fear and Anxiety, Stress|

After a turbulent 2017, many people are looking with worry and concern at this New Year and ready to make 2018 a year without fear! The unpredictability of the current political climate, the conflict with North Korea, global warming and the ongoing threat of terrorist attacks are just a few topics that keep ‘worriers’ awake at [...]

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Stress-free Holiday

By | 2017-12-18T13:55:34+00:00 December 18th, 2017|Categories: Anxiety, Empowered Self, Empowerment Mind, Empowerment Radio, Fear and Anxiety, Stress|

Are you looking forward to the holidays? Or do you dread “the happiest time of the year”? For many people, the holiday season is associated with stress and anxiety. To not disappoint their friends and families, they spent countless hours decorating their houses, preparing meals in the kitchen and hunting for gifts in the overcrowded malls. And once it is all over, they [...]

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Five Ways to Create Unshakable Boundaries

By | 2018-01-31T15:51:48+00:00 December 4th, 2017|Categories: Anxiety, Empowered Self, Empowerment Mind, Empowerment Radio, Fear and Anxiety, Stress|

Do you have problems setting boundaries? Does your desire to please or your fear of rejection stop you from speaking up, pushing back or defending yourself? The #MeToo movement sadly demonstrates how, especially in the workplace, some men (and women) abuse their power to exploit and maltreat their co-workers. Yet sexual harassment, ranging from unwanted attention [...]

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