Fear and Anxiety

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Five Ways to Create Unshakable Boundaries

By | 2017-12-05T13:12:49+00:00 December 4th, 2017|Categories: Anxiety, Empowered Self, Empowerment Mind, Empowerment Radio, Fear and Anxiety, Stress|

Do you have problems setting boundaries? Does your desire to please or your fear of rejection stop you from speaking up, pushing back or defending yourself? The #MeToo movement sadly demonstrates how, especially in the workplace, some men (and women) abuse their power to exploit and maltreat their co-workers. Yet sexual harassment, ranging from unwanted attention [...]

The Gift of Freedom from Anxiety

By | 2017-11-29T21:53:54+00:00 November 29th, 2017|Categories: Empowered Self, Empowerment Mind, Empowerment Radio, Fear and Anxiety, Stress|

If you have been struggling with fear and anxiety, you probably know how consuming and debilitating these emotions can be. Fear and anxiety can make you feel overwhelmed and powerless. Constant worries and insecurities prevent you from doing what you really want. You become more and more an avoider as your life is becoming smaller and smaller. [...]

Deep Listening

By | 2017-11-13T15:15:20+00:00 November 13th, 2017|Categories: Empowered Self, Empowerment Mind, Empowerment Radio, Fear and Anxiety, Stress|

How to Calm Your Body, Clear Your Mind and Open Your Heart The holidays are around the corner, which is for many the busiest and most stressful time of the year. While nature is slowing down and going internal, we are running faster so we can get more done and checked-off our never-ending to-do-lists. Of course, [...]

The Psychology of Mass Manipulation

By | 2017-11-15T19:38:49+00:00 November 1st, 2017|Categories: Anxiety, Empowered Self, Empowerment Mind, Empowerment Radio, Fear, Fear and Anxiety, Stress|

Are you tired of politicians and the amount of time and energy spent insulting and discrediting each other, rather than actually doing their job, which described in the American Constitution as “to establish justice, insure domestic tranquility, provide for the common defense, promote the general welfare, and secure the blessings of liberty to ourselves and our posterity?”  Do you [...]

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How to Overcome Anxiety

By | 2017-10-10T20:27:01+00:00 July 31st, 2017|Categories: Fear and Anxiety|

The other day I read an article titled “The strongest girls are the girls with anxiety.” The gist of the piece was that young women, who struggle with anxiety but don’t let themselves get stopped by this challenge, are like warriors facing their enemy every day without a moment of peace. While I agree with the [...]

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What anxiety and your dog have in common?

By | 2017-10-05T22:59:46+00:00 May 2nd, 2017|Categories: Empowerment Radio, Fear and Anxiety|

“I was on my way home from work, sitting in traffic listening to my favorite radio station. All of the sudden my thoughts started racing and my chest got really tight and I had difficulties breathing. For a moment I thought about driving to the emergency room. But then I remembered what the doctor said last [...]

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Why women are more likely to suffer from anxiety

By | 2017-10-05T22:59:54+00:00 April 3rd, 2017|Categories: Empowerment Radio, Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

  Anxiety is the epidemic of our century. More than 40 million Americans are diagnosed with anxiety disorders – and according to statistics women are twice as likely to be affected as men. In my practice about 70% of my clients are women, which seems to corroborate the statistics. But what are the reasons for [...]

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Fear of Getting Older

By | 2017-10-05T23:05:43+00:00 February 27th, 2017|Categories: Empowerment Radio, Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

Are you afraid of getting older?  Of losing your vigor, your looks and ultimately your sense of being in control? For a long time I told myself that most of my life was still ahead of me, which is why I didn't spend much time thinking about aging or dying. Yet, when I turned 50, I [...]

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You are NOT Crazy

By | 2017-10-05T23:05:49+00:00 February 14th, 2017|Categories: Empowerment Radio, Fear and Anxiety|

Have you ever had experiences, which were so strange and unbelievable, that you wondered whether you are going nuts – or had some sort of metaphysical encounter? A client of mine, told me a story about one of those events, which made her a stronger believer in the great beyond.  A few years ago, while sitting [...]

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Stress-free through the holidays

By | 2017-08-11T18:51:15+00:00 December 5th, 2016|Categories: Empowerment Radio, Fear and Anxiety|

Are you looking forward to the holidays as a time of good cheer? Or are you counting the days for “the happiest time of the year” to be over? A study showed that, while most people have positive emotions towards the holiday season, for at least 40% of the population stress-levels dramatically increase. According to the [...]

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