“I lost my best friend…” – Dealing With The Loss Of A Beloved Pet

By |2019-03-19T06:50:05+00:00March 19th, 2019|Categories: Fear and Anxiety|

Prince Siddhartha, who lived around 560 BC at the foothills of the Himalayas would one day be known as Buddha, the Enlightened One. Well, nomen est omen didn’t hold true when it came to Prince Siddhartha, the German shepherd we adopted when I was 14 years old. This dog was anything but enlightened, which was not surprising, [...]

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From Midlife Crisis to Midlife Courage

By |2019-02-19T01:34:32+00:00February 18th, 2019|Categories: Fear and Anxiety|

Most of us struggle at some point with the fact that our lives may be already half over. All of a sudden, we notice how gravity has got a hold of our body, our energy seems to no longer be at our beck and call, and our memory has become more porous.  We take an inventory [...]

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Lonely through the holidays, or Love You – how to heal loneliness and self-rejection

By |2018-12-14T02:41:43+00:00December 14th, 2018|Categories: Anxiety, Emotional Intelligence, Empowered Self, Empowerment Radio, Fear and Anxiety, Love, Personal Breakthrough and Empowerment Tools, Positive Psychology|

It is official, the holidays are right around the corner. Yet, for many this is not the happiest time of the year, but the loneliest. Do you struggle with loneliness and the pain of not having a special someone or a family to celebrate with? Does being alone make you feel nervous, anxious and self-conscious? It [...]

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How To Not Let People Push Your Buttons

By |2018-11-09T16:20:41+00:00November 4th, 2018|Categories: Empowerment Radio, Fear and Anxiety, Positive Psychology, Stress|

Do you feel sometimes confused, irritated or simply stunned by some people’s rude behavior? And do you wonder afterwards, how you could have reacted differently, rather than becoming defensive, lashing out or freezing like a deer in headlights? I recently called my dentist for an emergency appointment, because of some throbbing tooth-ache. A series of x-rays [...]

From Self-loathing to Self-appreciation

By |2018-10-01T14:09:21+00:00October 1st, 2018|Categories: Fear and Anxiety, Positive Psychology, Power of the Subconscious, Stress|

Let’s be honest; how often have you been rude to yourself, calling yourself stupid, fat, ugly, a loser, not good enough?  How often have you blasted yourself with derogatory insults that you would never dare fling at anyone else because you would hurt them, and they’d either punch you for it, or cut you out of their [...]

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Small Habits That Will Change Your Life

By |2018-09-03T20:26:53+00:00September 3rd, 2018|Categories: Fear and Anxiety|

Recently, a client of mine asked me, “You are seeing a lot of people with a lot of problems. What are you doing to keep yourself centered, grounded and sane?” I have to admit, her question caught me off guard. Besides the fact that I also have my fair share of emotional roller-coaster rides, which I [...]

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Fear Less with Dean Sluyter: Living Beyond Fear, Anxiety, Anger, and Addiction

By |2018-08-13T17:53:32+00:00August 12th, 2018|Categories: Empowered Self, Empowerment Radio, Fear and Anxiety, Personal Breakthrough and Empowerment Tools, Stress|

One of the greatest joys of hosting Empowerment Radio is that I get to speak with some of the greatest teachers, authors and healers in the field of personal and spiritual growth and development. One subject my guests often talk about is the fear and anxiety epidemic and how these emotions can severely impact our lives. [...]

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The Phobia and Panic Attack Solution

By |2018-08-16T03:31:24+00:00July 29th, 2018|Categories: Emotional Intelligence, Empowered Self, Empowerment Radio, Fear and Anxiety, Triggers|

Tom was never afraid of flying. He actually used to enjoy floating above the clouds with nothing else to do but to lean back and relax. However, this all changed from one day to the next: “It was just a short two hour trip. Nothing extraordinary happened. I was sitting in the back of the plane, [...]

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Is It Time For A Heart-Care Revolution?

By |2018-08-16T03:34:11+00:00July 16th, 2018|Categories: Fear and Anxiety|

My special guest on Empowerment Radio, Dr. Gerald Buckberg, and I have a few things in common. We both have a cardiology background, we both are fascinated by new discoveries and possibilities in regards to health and healing, and we both believe that conventional medicine is in need of a serious upgrade. As early as the [...]

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What Do You Value More – Freedom or Security?

By |2018-07-19T21:24:41+00:00July 2nd, 2018|Categories: Anxiety, Empowered Self, Empowerment Tools, Fear, Fear and Anxiety, Personal Breakthrough and Empowerment Tools, Positive Psychology|

“How important is freedom to you?” Almost twenty years ago, my coach, Michelle Sherman, asked me this question. To my surprise, I had never really thought about what freedom meant to me – even though many people had botched my first name to “Freedman.” Like most of us, I simply took certain freedoms for granted, such [...]

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