What is the solution for fear and anxiety?

By | 2017-10-05T23:07:07+00:00 August 15th, 2016|Categories: Empowerment Radio, Fear and Anxiety|

If you have been struggling with fear and anxiety you may know first hand, how these emotions can easily make you feel trapped and disempowered. However, it is really not the emotions that keep us stuck, but the ways we approach them. Usually we don’t know what to do when we feel anxious, we resist [...]

Comments Off on What is the solution for fear and anxiety?

How to Overcome Trouble Sleeping

By | 2017-10-05T23:07:39+00:00 August 1st, 2016|Categories: Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

You may know that feeling. It is getting late and you should turn in. But just the thought of going to bed makes you anxious. You have spent too many nights lying awake, tossing and turning, waiting in vain for sleep to finally overtake you. And the longer you wait, the more you get worried [...]

Comments Off on How to Overcome Trouble Sleeping

The Toxic Temptation Of Prejudice

By | 2017-10-05T23:08:22+00:00 July 2nd, 2016|Categories: Fear and Anxiety|

A man was sitting in his plane seat, calmly scribbling notes on a pad while waiting for takeoff. The woman sitting next to him, who watched him writing some strange formulas she didn’t understand, felt more and more uncomfortable with the man. Whether it was just his obscure notes, or the notes plus the fact [...]

Comments Off on The Toxic Temptation Of Prejudice

Keys to Self-Healing

By | 2017-10-05T23:08:32+00:00 June 13th, 2016|Categories: Empowered Self, Empowerment Radio, Fear and Anxiety|

When I worked as a physician in a huge cardiology unit at the University of Munich, Germany I knew very little about self-healing. Medical school hadn’t offered any courses on this subject and even the connection between mind and body was pretty much ignored. Although an increasing number of studies have demonstrated how stress and [...]

Comments Off on Keys to Self-Healing

5 Ways to Cope With Fear in an Increasingly Scary World

By | 2017-08-11T19:13:00+00:00 June 13th, 2016|Categories: Fear and Anxiety|

Every few weeks, we hear news of tragedy striking somewhere in the world. Terrorist attacks, suicide bombers, school shootings and other acts of violence, some who are not directly impacted still find themselves reeling in fear. For most of us, fear comes and goes without much commotion. But for some, fear doesn’t resolve on its [...]

Comments Off on 5 Ways to Cope With Fear in an Increasingly Scary World

Anxiety and Spirituality

By | 2017-08-11T19:15:23+00:00 May 30th, 2016|Categories: Empowered Self, Fear and Anxiety|

Anxiety and Spirituality - Dr. Friedemann on Healing Conversations with Lauren Galey I have the great pleasure and honor to be a guest on Lauren Galey's Healing Conversation Global Summit. The focus of this summit is taking a Quantum Leap and living from the heart, walking the talk and embodying love and your divine self. Enjoy [...]

Comments Off on Anxiety and Spirituality

Financial Success without Stress

By | 2017-10-05T23:08:40+00:00 May 18th, 2016|Categories: Empowerment Radio, Fear and Anxiety|

Do you also just love this time of the year?  The tender green of the new leaves, the rich colors of the meadows, the symphony of birds, all showing up out of nowhere after the cold and unfriendly winter. Springtime inspires me to remember that the essence of life is abundant, creative and always changing and [...]

Comments Off on Financial Success without Stress

Don’t Live with Anxiety

By | 2017-10-05T23:09:49+00:00 April 6th, 2016|Categories: Fear and Anxiety|

Have you been feeling more anxious lately? I don't know about you, but when I was struggling with my own anxiety, I often felt completely overwhelmed by this emotion. My mind was racing with negative and self-critical thoughts. My belief of not being good enough made my work as a young physician incredibly stressful, because [...]

Comments Off on Don’t Live with Anxiety

Why you shouldn’t avoid your inner victim

By | 2017-10-05T23:10:15+00:00 February 29th, 2016|Categories: Empowered Self, Fear and Anxiety, Personal Breakthrough and Empowerment Tools, Power of the Subconscious|Tags: , |

No one likes to be called a victim or seen this way, but let’s be honest, how many times during the course of a week do you feel like a victim?  As our lives are overtaken by busyness and obligations, and our to-do lists get longer and longer, a sense of uneasiness creeps in. Regardless [...]

Comments Off on Why you shouldn’t avoid your inner victim

Opening A Door of New Possibilities

By | 2017-10-05T23:10:50+00:00 January 18th, 2016|Categories: Empowered Self, Fear and Anxiety|

I don’t know, if it is because my star-sign is cancer or if it has to do with growing up with parents, who were filling their house to the brim with admittedly beautiful things, but letting go hasn’t been my fortitude. I stayed in jobs and relationships longer than I should have; I stuck with [...]

Comments Off on Opening A Door of New Possibilities

Release Anxiety Now! Signup for instant download.

  • This field is for validation purposes and should be left unchanged.