Personal Breakthrough and Empowerment Tools

/Personal Breakthrough and Empowerment Tools

Mind-racing and Spirit Guides

By | 2017-10-05T22:59:38+00:00 April 27th, 2017|Categories: Personal Breakthrough and Empowerment Tools|

  One of the most common questions people ask me in regards to their struggles with fear and anxiety is “How can I make my mind stop worrying and spiraling out of control?” The answer is, you can’t just stop your mind - you need to learn how to redirect it. Our mind, in particular [...]

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Why women are more likely to suffer from anxiety

By | 2017-10-05T22:59:54+00:00 April 3rd, 2017|Categories: Empowerment Radio, Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

  Anxiety is the epidemic of our century. More than 40 million Americans are diagnosed with anxiety disorders – and according to statistics women are twice as likely to be affected as men. In my practice about 70% of my clients are women, which seems to corroborate the statistics. But what are the reasons for [...]

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Fear of Getting Older

By | 2017-10-05T23:05:43+00:00 February 27th, 2017|Categories: Empowerment Radio, Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

Are you afraid of getting older?  Of losing your vigor, your looks and ultimately your sense of being in control? For a long time I told myself that most of my life was still ahead of me, which is why I didn't spend much time thinking about aging or dying. Yet, when I turned 50, I [...]

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Are we more comfortable with lying and liars?

By | 2017-10-05T23:06:06+00:00 February 6th, 2017|Categories: Empowerment Radio, Personal Breakthrough and Empowerment Tools|

In a world where fake news, alternative facts, and blatant lies are more and more the norm, truth seems to have become a rare commodity. While not too long ago speaking truthfully was a generally agreed upon moral standard, it appears increasingly acceptable to distort, omit, or falsify facts to either gain some kind of [...]

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How to Tap into Your TrueSelf

By | 2017-10-05T23:05:55+00:00 January 16th, 2017|Categories: Personal Breakthrough and Empowerment Tools|

One of my intentions is to continue to explore, stretch and expand every day. This can be as simple as trying out a new recipe, driving a different route on my way home or reconnecting with a friend I have lost touch with. Going beyond the daily routines and rigid comfort zones keeps us curious and [...]

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Be More Happy and Alive

By | 2017-10-05T23:06:17+00:00 January 3rd, 2017|Categories: Personal Breakthrough and Empowerment Tools|

  Some say it is a sign of aging, others believe in the acceleration of the Universe, but either way for me 2016 seemed to have been extremely short. This is why one of my intentions for 2017 is to be more mindful with the most precious commodity – our time. At the beginning of [...]

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What is intuitive self-healing?

By | 2017-10-05T23:06:43+00:00 October 18th, 2016|Categories: Empowerment Radio, Personal Breakthrough and Empowerment Tools|

  "God heals and the doctor takes the fees.” I am not sure if my parents, who were both family doctors in a small village in the Black Forest in Germany, knew of Benjamin Franklin’s famous quote.  But I am certain, they would have appreciated it, albeit they would have possibly changed it to "The [...]

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Choosing Happiness

By | 2017-08-11T18:55:11+00:00 October 11th, 2016|Categories: Personal Breakthrough and Empowerment Tools|

Happiness. Who doesn't strive for this, as the dictionary describes, state of well-being, defined by positive emotions ranging from contentment to intense joy. When the Dalai Lama was asked, what he considers the purpose of life, here is what he responded: " I have considered this question and would like to share my thoughts in the hope [...]

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Are You Suffering from Election Anxiety?

By | 2017-10-05T23:07:00+00:00 September 19th, 2016|Categories: Empowerment Radio, Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

This year’s presidential election, probably more than ever before, stirs up strong emotions in most people, including the candidates. While the primaries turned out to be a terrifying parade of insults, low blows and extreme perspectives, once the candidates were crowned, the emotional dust didn’t settle. Every day we are inundated with breaking news of [...]

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What is Neuro-Linguistic Programming (NLP)?

By | 2017-08-11T18:58:03+00:00 September 16th, 2016|Categories: Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

Neuro-linguistic Programming (NLP) is a collection of very powerful tools and skills for change and communication that assists people in a wide range of professional areas including: counseling, psychotherapy, education, health, creativity, leadership and parenting. NLP was found by John Grinder, an expert in linguistics and Richard Bandler, whose background was in mathematics and gestalt [...]

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