Lonely through the holidays, or Love You – how to heal loneliness and self-rejection

By |2018-12-14T02:41:43+00:00December 14th, 2018|Categories: Anxiety, Emotional Intelligence, Empowered Self, Empowerment Radio, Fear and Anxiety, Love, Personal Breakthrough and Empowerment Tools, Positive Psychology|

It is official, the holidays are right around the corner. Yet, for many this is not the happiest time of the year, but the loneliest. Do you struggle with loneliness and the pain of not having a special someone or a family to celebrate with? Does being alone make you feel nervous, anxious and self-conscious? It [...]

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The Gift That Keeps On Giving – Your Best Self.

By |2018-12-04T01:28:02+00:00December 4th, 2018|Categories: Emotional Intelligence, Empowered Self, Empowerment Radio, Love, Personal Breakthrough and Empowerment Tools, Stress|

As long as my parents were alive, I had every year, around December, the same nightmare. It had one simple story line: It was Christmas Eve, and I realized that I forgotten to buy gifts for my family. I usually woke up in cold sweat, but also relieved that I had already thought of presents that [...]

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Fear Less with Dean Sluyter: Living Beyond Fear, Anxiety, Anger, and Addiction

By |2018-08-13T17:53:32+00:00August 12th, 2018|Categories: Empowered Self, Empowerment Radio, Fear and Anxiety, Personal Breakthrough and Empowerment Tools, Stress|

One of the greatest joys of hosting Empowerment Radio is that I get to speak with some of the greatest teachers, authors and healers in the field of personal and spiritual growth and development. One subject my guests often talk about is the fear and anxiety epidemic and how these emotions can severely impact our lives. [...]

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What Do You Value More – Freedom or Security?

By |2018-07-19T21:24:41+00:00July 2nd, 2018|Categories: Anxiety, Empowered Self, Empowerment Tools, Fear, Fear and Anxiety, Personal Breakthrough and Empowerment Tools, Positive Psychology|

“How important is freedom to you?” Almost twenty years ago, my coach, Michelle Sherman, asked me this question. To my surprise, I had never really thought about what freedom meant to me – even though many people had botched my first name to “Freedman.” Like most of us, I simply took certain freedoms for granted, such [...]

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How to Train Your Subconscious Mind to Be Happy No Matter What

By |2018-06-17T01:27:30+00:00June 5th, 2018|Categories: Beliefs, Emotional Intelligence, Empowered Self, Empowerment Radio, Empowerment Tools, Fear and Anxiety, Positive Psychology, Power of the Subconscious|

Filmmaker Ricky Ray, while traveling through India and other parts of the world to produce his documentary, 10 Questions for the Dalai Lama, noticed a paradox. The poorest people were frequently happier than those who seemed to be very prosperous. Ray encountered more smiles from those living in the slums than from the people who were privileged with [...]

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Intuition is Your Personal Guidance System with Award Winning Filmmaker Bill Bennett

By |2018-06-17T01:28:14+00:00May 15th, 2018|Categories: Beliefs, Empowered Self, Empowerment Radio, Personal Breakthrough and Empowerment Tools, Trust|

Most of us have had this experience: you follow an inner voice or a strong gut feeling that doesn’t seem to make rational sense, but in the end turns to be one of the best decisions you have ever made. You hesitate at an intersection, and miss getting hit by a driver who ran a red [...]

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Change Your Money Beliefs

By |2018-06-17T01:32:06+00:00May 1st, 2018|Categories: Beliefs, Empowered Self, Empowerment Radio, Empowerment Tools, Positive Psychology|

Do you ever get the feeling that no matter how hard you try, you never have enough money? Or are you doing ok financially, but wonder constantly, when the other shoe will drop and you will lose everything you have? How we relate to money is largely dependent on the mind-set of our parents. As children, [...]

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Mind-racing and Spirit Guides

By |2018-06-07T14:01:04+00:00April 27th, 2017|Categories: Personal Breakthrough and Empowerment Tools|

One of the most common questions people ask me in regards to their struggles with fear and anxiety is “How can I make my mind stop worrying and spiraling out of control?” The answer is, you can’t just stop your mind - you need to learn how to redirect it. Our mind, in particular our [...]

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Why Women are More Likely to Suffer From Anxiety

By |2018-06-07T14:15:49+00:00April 3rd, 2017|Categories: Empowerment Radio, Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

Anxiety is the epidemic of our century. More than 40 million Americans are diagnosed with anxiety disorders – and according to statistics women are twice as likely to be affected as men. In my practice about 70% of my clients are women, which seems to corroborate the statistics. But what are the reasons for this [...]

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Fear of Getting Older

By |2018-01-31T16:28:57+00:00February 27th, 2017|Categories: Empowerment Radio, Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

Are you afraid of getting older?  Of losing your vigor, your looks and ultimately your sense of being in control? For a long time I told myself that most of my life was still ahead of me, which is why I didn't spend much time thinking about aging or dying. Yet, when I turned 50, I [...]

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