I am stuck and want to change – I just don’t know where and how to start?

By | 2017-08-11T19:03:23+00:00 September 16th, 2016|Categories: Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

The first step to change is to realize that you actually want to change. Often change itself appears even scarier than the future consequences of staying stuck. And as long as the “what is” feels more comfortable than the “what ifs” of choosing a different direction, we don’t feel compelled to change. Therefore, it is [...]

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How to Overcome Trouble Sleeping

By | 2017-10-05T23:07:39+00:00 August 1st, 2016|Categories: Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

You may know that feeling. It is getting late and you should turn in. But just the thought of going to bed makes you anxious. You have spent too many nights lying awake, tossing and turning, waiting in vain for sleep to finally overtake you. And the longer you wait, the more you get worried [...]

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How to Overcome Procrastination

By | 2017-10-05T23:08:52+00:00 May 30th, 2016|Categories: Empowerment Radio, Personal Breakthrough and Empowerment Tools, Power of the Subconscious|

  If you find yourself surfing the web, watching TV or cleaning the refrigerator while a looming deadline is getting closer, you are probably a procrastinator. Putting off until later what you can do today may give you instant relief. However, studies found that procrastination is associated with higher levels of stress, anxiety, depression, fatigue [...]

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How to Stay Calm During Turbulent Times

By | 2017-10-05T23:10:02+00:00 March 22nd, 2016|Categories: Empowerment Radio, Personal Breakthrough and Empowerment Tools|

Do you find that we’re living in interesting, some may even call it, crazy times? Adolescent-like politicians, rigged sports-events, cheating auto-makers and an unprecedented inequality of wealth distribution are just a few examples that can make us wonder, whether the world is going topsy-turvy. Almost 20 years ago, one of my great teachers, Yogi Bhajan, [...]

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Why you shouldn’t avoid your inner victim

By | 2017-10-05T23:10:15+00:00 February 29th, 2016|Categories: Empowered Self, Fear and Anxiety, Personal Breakthrough and Empowerment Tools, Power of the Subconscious|Tags: , |

No one likes to be called a victim or seen this way, but let’s be honest, how many times during the course of a week do you feel like a victim?  As our lives are overtaken by busyness and obligations, and our to-do lists get longer and longer, a sense of uneasiness creeps in. Regardless [...]

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How to Move Beyond Survival

By | 2017-10-05T23:10:26+00:00 February 16th, 2016|Categories: Empowerment Radio, Personal Breakthrough and Empowerment Tools|

One of the greatest gifts we can share with the world and ourselves is love.  My amazing wife Danielle Hoffman joined me on Empowerment Radio. Sometimes it is easy to forget, that we are born with sheer unlimited potential to grow, adapt and succeed. Just the fact that we learned how to crawl and then to walk, [...]

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What are your priorities for the holidays?

By | 2017-10-05T23:10:57+00:00 December 22nd, 2015|Categories: Empowered Self, Personal Breakthrough and Empowerment Tools|

  Is the holiday season also one of the most stressful times of the year for you?  You spend an inordinate amount of time and money at the shopping malls hunting for gifts that at the end of nobody remembers.  You to get the house ready and decorated before the extended family arrives. You live [...]

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The Empowered Self: The Self-Commitment Issue

By | 2017-10-05T23:12:03+00:00 September 7th, 2015|Categories: Fear and Anxiety, Personal Breakthrough and Empowerment Tools, Power of the Subconscious|

When was the last time you played hooky, because you didn’t feel like going to work? And how often do you forget to pick up your kids at school or feed your beloved pets? I bet almost never. Yet, how is your follow-through when it comes to reaching your personal goals or just taking care [...]

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Can your intuition save your life?

By | 2017-10-05T23:11:28+00:00 September 7th, 2015|Categories: Empowered Self, Fear and Anxiety, Personal Breakthrough and Empowerment Tools|

Whether you call it a gut feeling, inner voice or intuition, we all have an undeniable guidance system within us, which operates outside logic and reasoning. Did you ever “just know” that you should check on someone, only to find out that they needed your help? Or have you ever had a strong sense on [...]

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Time to surrender

By | 2017-10-05T23:11:40+00:00 September 7th, 2015|Categories: Empowered Self, Personal Breakthrough and Empowerment Tools|

Do you like to be in control and at times freak out, when things aren’t going your way? Are you known to bang your head against the wall, in an effort to get what you want? If so, you may have noticed that the more you are trying to micromanage your life and the people [...]

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