From Anxiety to Empowerment Part 5: How to overcome anxiety-triggering self-talk

//From Anxiety to Empowerment Part 5: How to overcome anxiety-triggering self-talk
From Anxiety to Empowerment Part 5: How to overcome anxiety-triggering self-talk 2017-05-10T23:33:50+00:00

Project Description

Negative self-talk and mind-racing are major triggers for fear and anxiety. The problem is, that the stream of negative thoughts can’t be stopped through logic and rational thinking, which means that their source lies in a deeper part of our mind, the subconscious. Listen to this interview with award-winning author, Dr. Friedemann Schaub and learn how you can significantly reduce your negative self-talk within just a couple of days.

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